Cheese spread, cream cheese, light - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
201 kcal - -
Protein
7.85 g 16% DV 156% D
Fat
15.28 g 20% DV -
Carbohydrate, by difference
8.13 g 3% DV -
Sugars
5.82 g - -
Water
66.72 g - -
Sodium, Na
359 mg 16% DV -
Cholesterol
54 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
12.1 mg 2.2% DV 21.89% D
Folate
19 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 33.17% D
Vitamin B12
0.92 ug 38% DV 381% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 142% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 7.77% D
Vitamin B6
0.05 mg 2.6% DV 26.34% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
1.1 ug 0.9% DV 9.12% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
11 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
19 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
160 ug - -
Vitamin A, RAE
161 ug 18% DV 178% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 14.93% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 17.91% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
148 mg 11% DV 113% D
Copper, Cu
0.03 mg 3.6% DV 35.38% D
Iron, Fe
0.17 mg 0.9% DV 9.4% D
Magnesium, Mg
8 mg 1.9% DV 18.95% D
Phosphorus, P
152 mg 12% DV 121% D
Potassium, K
247 mg 5.3% DV 52.29% D
Selenium, Se
4 ug 7.3% DV 72.37% D
Sodium, Na
359 mg 16% DV 155% D
Zinc, Zn
0.57 mg 5.2% DV 51.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.46 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.63 g - -
Butyric acid
0.51 g - -
Capric acid
0.4 g - -
Caproic acid
0.15 g - -
Caprylic acid
0.18 g - -
Lauric acid
0.44 g - -
Myristic acid
1.45 g - -
Palmitic acid
4 g - -
Stearic acid
1.74 g - -
Element Amount Daily value Density
MUFA 16:1
0.21 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
54 mg 18% DV -
Theobromine
0 mg - -
Water
66.72 g - -

Sources