Cherries, frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
63 kcal - -
Protein
1.06 g 2.1% DV 67.3% D
Fat
0.2 g 0.3% DV -
Carbohydrate, by difference
16.01 g 5.8% DV -
Sugars
12.82 g - -
Fiber
2.1 g 7.5% DV 238% D
Water
82.25 g - -
Sodium, Na
0 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.1 mg 1.1% DV 35.21% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 71.43% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.5% DV 80.59% D
Vitamin B3 (Niacin)
0.15 mg 1% DV 30.56% D
Vitamin B6
0.05 mg 2.9% DV 91.5% D
Vitamin C
7 mg 7.8% DV 247% D
Vitamin K
2.1 ug 1.8% DV 55.56% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
38 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
3 ug 0.3% DV 10.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 14.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 31.75% D
Copper, Cu
0.06 mg 6.7% DV 212% D
Iron, Fe
0.36 mg 2% DV 63.49% D
Magnesium, Mg
11 mg 2.6% DV 83.14% D
Phosphorus, P
21 mg 1.7% DV 53.33% D
Potassium, K
222 mg 4.7% DV 150% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.07 mg 0.6% DV 20.2% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.05 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.01 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.25 g - -

Sources