Chestnuts - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 245 kcal -
Protein 3.17 g 6.3% DV 51.76% D
Fat 2.2 g 2.8% DV
Carbohydrate, by difference 52.96 g 19% DV
Sugars 10.6 g -
Fiber 5.1 g 18% DV 149% D
Water 40.48 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 1.5 mg 0.3% DV 2.23% D
Folate 70 ug - -
Vitamin B1 (Thiamin) 0.24 mg 20% DV 165% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.18 mg 13% DV 110% D
Vitamin B3 (Niacin) 1.34 mg 8.4% DV 68.47% D
Vitamin B6 0.5 mg 29% DV 239% D
Vitamin C 26 mg 29% DV 236% D
Vitamin K 7.8 ug 6.5% DV 53.06% D
Carotene, alpha 0 ug - -
Carotene, beta 14 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 70 ug - -
Folate, total 70 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.91% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.5 mg 3.3% DV 27.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 18.21% D
Copper, Cu 0.51 mg 56% DV 460% D
Iron, Fe 0.91 mg 5.1% DV 41.27% D
Magnesium, Mg 33 mg 7.9% DV 64.14% D
Phosphorus, P 107 mg 8.6% DV 69.88% D
Potassium, K 592 mg 13% DV 103% D
Selenium, Se 1.2 ug 2.2% DV 17.81% D
Sodium, Na 2 mg 0.1% DV 0.71% D
Zinc, Zn 0.57 mg 5.2% DV 42.3% D

Missing data

Sources