Chestnuts - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
245 kcal - -
protein-1 Protein
3.17 g 6.3% DV 51.76% D
fat-2 Fat
2.2 g 2.8% DV -
carbs-1 Carbohydrate
52.96 g 19% DV -
sugars-3 Sugars
10.6 g - -
fiber-1 Fiber
5.1 g 18% DV 149% D
water-3 Water
40.48 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
1.5 mg 0.3% DV 2.23% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.24 mg 20% DV 165% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 110% D
Vitamin B3 (Niacin)
1.34 mg 8.4% DV 68.47% D
Vitamin B6
0.5 mg 29% DV 239% D
Vitamin C
26 mg 29% DV 236% D
Vitamin K
7.8 ug 6.5% DV 53.06% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
70 ug - -
Folate, total
70 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.91% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 27.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
29 mg 2.2% DV 18.21% D
Copper, Cu
0.51 mg 56% DV 460% D
Iron, Fe
0.91 mg 5.1% DV 41.27% D
Magnesium, Mg
33 mg 7.9% DV 64.14% D
Phosphorus, P
107 mg 8.6% DV 69.88% D
Potassium, K
592 mg 13% DV 103% D
Selenium, Se
1.2 ug 2.2% DV 17.81% D
Sodium, Na
2 mg 0.1% DV 0.71% D
Zinc, Zn
0.57 mg 5.2% DV 42.3% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.78 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.37 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
52.96 g 19% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
40.48 g - -

Sources