Chia seeds - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
486 kcal - -
protein-1 Protein
16.54 g 33% DV 136% D
fat-2 Fat
30.74 g 39% DV -
carbs-1 Carbohydrate
42.12 g 15% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
34.4 g 123% DV 506% D
water-3 Water
5.8 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
78.7 mg 14% DV 58.89% D
Folate
49 ug - -
Vitamin B1 (Thiamin)
0.62 mg 52% DV 213% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 53.81% D
Vitamin B3 (Niacin)
8.83 mg 55% DV 227% D
Vitamin B6
0.47 mg 28% DV 115% D
Vitamin C
1.6 mg 1.8% DV 7.32% D
Vitamin K
4.3 ug 3.6% DV 14.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.5 mg 3.3% DV 13.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
631 mg 49% DV 200% D
Copper, Cu
0.92 mg 103% DV 422% D
Iron, Fe
7.72 mg 43% DV 176% D
Magnesium, Mg
335 mg 80% DV 328% D
Phosphorus, P
860 mg 69% DV 283% D
Potassium, K
407 mg 8.7% DV 35.64% D
Selenium, Se
55.2 ug 100% DV 413% D
Sodium, Na
16 mg 0.7% DV 2.86% D
Zinc, Zn
4.58 mg 42% DV 171% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
17.83 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.84 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.2 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.17 g - -
Stearic acid
0.91 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
42.12 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.8 g - -

Sources