Chia seeds - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 486 kcal -
Protein 16.54 g 33% DV 136% D
Fat 30.74 g 39% DV
Carbohydrate, by difference 42.12 g 15% DV
Sugars 1.55 g -
Fiber 34.4 g 123% DV 506% D
Water 5.8 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 78.7 mg 14% DV 58.89% D
Folate 49 ug - -
Vitamin B1 (Thiamin) 0.62 mg 52% DV 213% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 53.81% D
Vitamin B3 (Niacin) 8.83 mg 55% DV 227% D
Vitamin B6 0.47 mg 28% DV 115% D
Vitamin C 1.6 mg 1.8% DV 7.32% D
Vitamin K 4.3 ug 3.6% DV 14.75% D

Minerals ❯

Calcium, Ca 631 mg 49% DV 200% D
Copper, Cu 0.92 mg 103% DV 422% D
Iron, Fe 7.72 mg 43% DV 176% D
Magnesium, Mg 335 mg 80% DV 328% D
Phosphorus, P 860 mg 69% DV 283% D
Potassium, K 407 mg 8.7% DV 35.64% D
Selenium, Se 55.2 ug 100% DV 413% D
Sodium, Na 16 mg 0.7% DV 2.86% D
Zinc, Zn 4.58 mg 42% DV 171% D

Missing data

Sources