Chicken, back - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
298 kcal - -
protein-1 Protein
25.73 g 51% DV 345% D
fat-2 Fat
20.8 g 27% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
53.08 g - -
salt-1 Sodium, Na
409 mg 18% DV -
Cholesterol
87 mg 29% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
61.8 mg 11% DV 75.41% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5% DV 33.56% D
Vitamin B12
0.27 ug 11% DV 75.5% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 99.64% D
Vitamin B3 (Niacin)
6.66 mg 42% DV 279% D
Vitamin B6
0.27 mg 16% DV 106% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.9 ug 4.1% DV 27.4% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
104 ug - -
Vitamin A, RAE
104 ug 12% DV 77.55% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.36% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 12.08% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 10.84% D
Copper, Cu
0.08 mg 8.3% DV 55.93% D
Iron, Fe
1.41 mg 7.8% DV 52.57% D
Magnesium, Mg
20 mg 4.8% DV 31.96% D
Phosphorus, P
153 mg 12% DV 82.15% D
Potassium, K
208 mg 4.4% DV 29.7% D
Selenium, Se
22.3 ug 41% DV 272% D
Sodium, Na
409 mg 18% DV 119% D
Zinc, Zn
2.23 mg 20% DV 136% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.18 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.01 g - -
Omega-9 eicosenoic
0.2 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.78 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.16 g - -
Palmitic acid
4.23 g - -
Stearic acid
1.17 g - -
Element Amount Daily value Density
MUFA 16:1
1.14 g - -
PUFA 20:4
0.17 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
87 mg 29% DV -
Theobromine
0 mg - -
Water
53.08 g - -

Sources