Chicken breast, sauteed, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
206 kcal - -
Protein
25.72 g 51% DV 499% D
Fat
10.62 g 14% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
61.9 g - -
Sodium, Na
329 mg 14% DV -
Cholesterol
95 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
63.2 mg 11% DV 112% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.1% DV 59.06% D
Vitamin B12
0.17 ug 7.1% DV 68.77% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 131% D
Vitamin B3 (Niacin)
8.53 mg 53% DV 518% D
Vitamin B6
0.69 mg 40% DV 391% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.7 ug 2.3% DV 21.84% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
17 ug - -
Vitamin A, RAE
17 ug 1.9% DV 18.34% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 4.85% D
Vitamin E (alpha-tocopherol)
0.9 mg 6% DV 58.25% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.23% D
Copper, Cu
0.04 mg 4.8% DV 46.39% D
Iron, Fe
0.53 mg 2.9% DV 28.59% D
Magnesium, Mg
24 mg 5.7% DV 55.48% D
Phosphorus, P
191 mg 15% DV 148% D
Potassium, K
292 mg 6.2% DV 60.32% D
Selenium, Se
25.8 ug 47% DV 455% D
Sodium, Na
329 mg 14% DV 139% D
Zinc, Zn
0.87 mg 7.9% DV 76.79% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.18 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.42 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.87 g - -
Stearic acid
0.48 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
95 mg 32% DV -
Theobromine
0 mg - -
Water
61.9 g - -

Sources