Chicken breast, baked, broiled, or roasted, skin eaten, from raw - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
192 kcal - -
Protein
26.25 g 53% DV 547% D
Fat
8.8 g 11% DV -
Carbohydrate
0 g 0% DV -
Water
63.16 g - -
Sodium, Na
336 mg 15% DV -
Cholesterol
97 mg 32% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
64.5 mg 12% DV 122% D
Folate
6 ug - -
Vitamin B1 (Thiamin)
0.07 mg 6.2% DV 64.24% D
Vitamin B12
0.17 ug 7.1% DV 73.78% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 144% D
Vitamin B3 (Niacin)
8.71 mg 54% DV 567% D
Vitamin B6
0.7 mg 41% DV 428% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.5 ug 0.4% DV 4.34% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
6 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
18 ug - -
Vitamin A, RAE
18 ug 2% DV 20.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.21% D
Vitamin E (alpha-tocopherol)
0.59 mg 3.9% DV 40.97% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 5.61% D
Copper, Cu
0.04 mg 4.9% DV 50.93% D
Iron, Fe
0.53 mg 2.9% DV 30.67% D
Magnesium, Mg
24 mg 5.7% DV 59.52% D
Phosphorus, P
195 mg 16% DV 163% D
Potassium, K
298 mg 6.3% DV 66.05% D
Selenium, Se
26.4 ug 48% DV 500% D
Sodium, Na
336 mg 15% DV 152% D
Zinc, Zn
0.89 mg 8.1% DV 84.28% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.5 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.69 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
1.71 g - -
Stearic acid
0.43 g - -
Element Amount Daily value Density
MUFA 16:1
0.44 g - -
PUFA 20:4
0.07 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
97 mg 32% DV -
Theobromine
0 mg - -
Water
63.16 g - -

Sources