Chicken breast, stewed, skin not eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
149 kcal - -
Protein
27.96 g 56% DV 751% D
Fat
3.26 g 4.2% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
66.83 g - -
Sodium, Na
333 mg 14% DV -
Cholesterol
91 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
71.4 mg 13% DV 174% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.8% DV 91.72% D
Vitamin B12
0.17 ug 7.1% DV 95.08% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 204% D
Vitamin B3 (Niacin)
9.54 mg 60% DV 801% D
Vitamin B6
0.81 mg 47% DV 636% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
8 ug - -
Vitamin A, RAE
8 ug 0.9% DV 11.93% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.7 mg 4.7% DV 62.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
6 mg 0.5% DV 6.2% D
Copper, Cu
0.04 mg 4.9% DV 65.62% D
Iron, Fe
0.41 mg 2.3% DV 30.57% D
Magnesium, Mg
26 mg 6.2% DV 83.09% D
Phosphorus, P
212 mg 17% DV 228% D
Potassium, K
332 mg 7.1% DV 94.82% D
Selenium, Se
28.3 ug 51% DV 691% D
Sodium, Na
333 mg 14% DV 194% D
Zinc, Zn
0.84 mg 7.6% DV 103% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.49 g - -
Stearic acid
0.16 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
91 mg 30% DV -
Theobromine
0 mg - -
Water
66.83 g - -

Sources