Chicken deli sandwich or sub, restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
176 kcal - -
Protein
13.72 g 27% DV 312% D
Fat
2.66 g 3.4% DV -
Carbohydrate, by difference
24.28 g 8.8% DV -
Sugars
2.87 g - -
Fiber
1.1 g 3.9% DV 44.64% D
Water
56.58 g - -
Sodium, Na
776 mg 34% DV -
Cholesterol
27 mg 9% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
30.5 mg 5.5% DV 63.02% D
Folate
83 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 246% D
Vitamin B12
0.08 ug 3.3% DV 37.88% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 130% D
Vitamin B3 (Niacin)
7.07 mg 44% DV 502% D
Vitamin B6
0.28 mg 17% DV 189% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.1 ug 0.1% DV 0.95% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
55 ug - -
Folic acid
40 ug 10% DV 114% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 1.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.68% D
Vitamin E (alpha-tocopherol)
0.27 mg 1.8% DV 20.45% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 90.03% D
Copper, Cu
0.07 mg 7.6% DV 85.86% D
Iron, Fe
1.76 mg 9.8% DV 111% D
Magnesium, Mg
26 mg 6.2% DV 70.35% D
Phosphorus, P
191 mg 15% DV 174% D
Potassium, K
248 mg 5.3% DV 59.96% D
Selenium, Se
17.8 ug 32% DV 368% D
Sodium, Na
776 mg 34% DV 383% D
Zinc, Zn
0.68 mg 6.2% DV 70.25% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.97 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.67 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
24.28 g 8.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
27 mg 9% DV -
Theobromine
0 mg - -
Water
56.58 g - -

Sources