Chicken dinner, NFS, frozen meal - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
124 kcal - -
Protein
8.47 g 17% DV 273% D
Fat
5.2 g 6.7% DV -
Carbohydrate, by difference
10.72 g 3.9% DV -
Sugars
1.58 g - -
Fiber
0.9 g 3.2% DV 51.84% D
Water
74.18 g - -
Sodium, Na
378 mg 16% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28.6 mg 5.2% DV 83.87% D
Folate
58 ug - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 172% D
Vitamin B12
0.16 ug 6.7% DV 108% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 187% D
Vitamin B3 (Niacin)
2.35 mg 15% DV 237% D
Vitamin B6
0.11 mg 6.3% DV 102% D
Vitamin C
15.7 mg 17% DV 281% D
Vitamin K
20.7 ug 17% DV 278% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
22 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
17 ug - -
Folate, total
41 ug - -
Folic acid
24 ug 6% DV 96.77% D
Retinol
28 ug - -
Vitamin A, RAE
30 ug 3.3% DV 53.76% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 8.06% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 31.18% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 68.24% D
Copper, Cu
0.07 mg 7.3% DV 118% D
Iron, Fe
0.77 mg 4.3% DV 69% D
Magnesium, Mg
19 mg 4.5% DV 72.96% D
Phosphorus, P
114 mg 9.1% DV 147% D
Potassium, K
165 mg 3.5% DV 56.62% D
Selenium, Se
14.2 ug 26% DV 416% D
Sodium, Na
378 mg 16% DV 265% D
Zinc, Zn
0.77 mg 7% DV 113% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.68 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.38 g - -
Butyric acid
0.05 g - -
Capric acid
0.06 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.07 g - -
Myristic acid
0.24 g - -
Palmitic acid
1.13 g - -
Stearic acid
0.35 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.72 g 3.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
74.18 g - -

Sources