Chicken fillet, grilled - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
151 kcal - -
Protein
22.31 g 45% DV 591% D
Fat
5.81 g 7.4% DV -
Carbohydrate, by difference
2.36 g 0.9% DV -
Water
68.53 g - -
Sodium, Na
450 mg 20% DV -
Cholesterol
68 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.3 mg 8.6% DV 114% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.07 mg 5.6% DV 73.95% D
Vitamin B12
0.21 ug 8.8% DV 116% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 105% D
Vitamin B3 (Niacin)
7.63 mg 48% DV 632% D
Vitamin B6
0.25 mg 15% DV 194% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.1 ug 1.8% DV 23.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
4 ug 0.4% DV 5.89% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.77 mg 5.1% DV 67.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 11.21% D
Copper, Cu
0.04 mg 4.4% DV 58.87% D
Iron, Fe
0.37 mg 2.1% DV 27.23% D
Magnesium, Mg
21 mg 5% DV 66.23% D
Phosphorus, P
197 mg 16% DV 209% D
Potassium, K
226 mg 4.8% DV 63.69% D
Selenium, Se
18.4 ug 33% DV 443% D
Sodium, Na
450 mg 20% DV 259% D
Zinc, Zn
0.72 mg 6.5% DV 86.69% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.89 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.74 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.67 g - -
Stearic acid
0.17 g - -
Element Amount Daily value Density
MUFA 16:1
0.19 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.36 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
68 mg 23% DV -
Theobromine
0 mg - -
Water
68.53 g - -

Sources