Chicken fillet sandwich, fried, from fast food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
281 kcal - -
Protein
12.17 g 24% DV 173% D
Fat
13.46 g 17% DV -
Carbohydrate, by difference
27.48 g 10% DV -
Sugars
3.07 g - -
Fiber
1.7 g 6.1% DV 43.21% D
Water
44.77 g - -
Sodium, Na
571 mg 25% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.3 mg 5.9% DV 41.8% D
Folate
68 ug - -
Vitamin B1 (Thiamin)
0.28 mg 23% DV 167% D
Vitamin B12
0.18 ug 7.5% DV 53.38% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 81.58% D
Vitamin B3 (Niacin)
5.01 mg 31% DV 223% D
Vitamin B6
0.22 mg 13% DV 92.11% D
Vitamin C
0.8 mg 0.9% DV 6.33% D
Vitamin K
18.5 ug 15% DV 110% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
27 ug - -
Folate, total
52 ug - -
Folic acid
24 ug 6% DV 42.7% D
Retinol
3 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.16% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.56% D
Vitamin E (alpha-tocopherol)
1.82 mg 12% DV 86.36% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
77 mg 5.9% DV 42.16% D
Copper, Cu
0.09 mg 10% DV 71.17% D
Iron, Fe
1.78 mg 9.9% DV 70.38% D
Magnesium, Mg
25 mg 6% DV 42.37% D
Phosphorus, P
154 mg 12% DV 87.69% D
Potassium, K
209 mg 4.4% DV 31.65% D
Selenium, Se
21.4 ug 39% DV 277% D
Sodium, Na
571 mg 25% DV 177% D
Zinc, Zn
0.63 mg 5.7% DV 40.76% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.21 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.74 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.6 g - -
Stearic acid
1.32 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
27.48 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
44.77 g - -

Sources