Chicken fillet sandwich, fried, on wheat bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
264 kcal - -
Protein
13.19 g 26% DV 200% D
Fat
11.71 g 15% DV -
Carbohydrate, by difference
26.64 g 9.7% DV -
Sugars
2.9 g - -
Fiber
2.8 g 10% DV 75.76% D
Water
46.35 g - -
Sodium, Na
494 mg 21% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.2 mg 6% DV 45.73% D
Folate
57 ug - -
Vitamin B1 (Thiamin)
0.27 mg 23% DV 170% D
Vitamin B12
0.17 ug 7.1% DV 53.66% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 79.84% D
Vitamin B3 (Niacin)
5.31 mg 33% DV 252% D
Vitamin B6
0.26 mg 15% DV 115% D
Vitamin C
0.7 mg 0.8% DV 5.89% D
Vitamin K
16 ug 13% DV 101% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
27 ug - -
Folate, total
45 ug - -
Folic acid
18 ug 4.5% DV 34.09% D
Retinol
13 ug - -
Vitamin A, RAE
14 ug 1.6% DV 11.78% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.79% D
Vitamin E (alpha-tocopherol)
1.69 mg 11% DV 85.35% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
98 mg 7.5% DV 57.11% D
Copper, Cu
0.13 mg 14% DV 105% D
Iron, Fe
1.57 mg 8.7% DV 66.08% D
Magnesium, Mg
40 mg 9.5% DV 72.15% D
Phosphorus, P
186 mg 15% DV 113% D
Potassium, K
245 mg 5.2% DV 39.49% D
Selenium, Se
22.4 ug 41% DV 309% D
Sodium, Na
494 mg 21% DV 163% D
Zinc, Zn
0.9 mg 8.2% DV 61.98% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.31 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.68 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.87 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
26.64 g 9.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
46.35 g - -

Sources