Wheat bun as ingredient in sandwiches - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 268 kcal -
Protein 11.71 g 23% DV 175% D
Fat 3.99 g 5.1% DV
Carbohydrate, by difference 46.3 g 17% DV
Sugars 6.64 g -
Fiber 4.8 g 17% DV 128% D
Water 35.78 g -
Sodium, Na 470 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.9 mg 2.7% DV 20.22% D
Folate 98 ug - -
Vitamin B1 (Thiamin) 0.5 mg 41% DV 309% D
Vitamin B12 0.17 ug 7.1% DV 52.86% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 148% D
Vitamin B3 (Niacin) 4.67 mg 29% DV 218% D
Vitamin B6 0.15 mg 8.7% DV 64.97% D
Vitamin C 1.2 mg 1.3% DV 9.95% D
Vitamin K 5.7 ug 4.8% DV 35.45% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 38 ug - -
Folate, total 73 ug - -
Folic acid 35 ug 8.8% DV 65.3% D
Retinol 26 ug - -
Vitamin A, RAE 26 ug 2.9% DV 21.56% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 18.91% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 194 mg 15% DV 111% D
Copper, Cu 0.19 mg 22% DV 161% D
Iron, Fe 2.78 mg 15% DV 115% D
Magnesium, Mg 58 mg 14% DV 103% D
Phosphorus, P 174 mg 14% DV 104% D
Potassium, K 202 mg 4.3% DV 32.07% D
Selenium, Se 28.5 ug 52% DV 387% D
Sodium, Na 470 mg 20% DV 152% D
Zinc, Zn 1.4 mg 13% DV 94.98% D

Missing data

Sources