Rolls, hamburger or hot dog, wheat/cracked wheat - Nutrition Facts

100g

Calories by source

General

Energy 269 kcal -
Protein 11.69 g 23% DV 174% D
Fat 3.61 g 4.6% DV
Carbohydrate, by difference 47.31 g 17% DV
Starch 31.38 g -
Sugars 6.9 g -
Fiber 4.2 g 15% DV 112% D
Water 35.23 g -
Ash 2.16 g -
Sodium, Na 463 mg 20% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.5 mg 2.6% DV 19.6% D
Folate 121 ug - -
Vitamin A 99 iu - -
Vitamin B1 (Thiamin) 0.53 mg 44% DV 330% D
Vitamin B12 0.19 ug 7.9% DV 58.86% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 166% D
Vitamin B3 (Niacin) 4.78 mg 30% DV 222% D
Vitamin B5 (Pantothenic acid) 0.66 mg 13% DV 97.84% D
Vitamin B6 0.13 mg 7.5% DV 55.54% D
Vitamin C 1.3 mg 1.4% DV 10.74% D
Vitamin D 0 iu - -
Vitamin K 6.8 ug 5.7% DV 42.13% D

Minerals ❯

Calcium, Ca 196 mg 15% DV 112% D
Copper, Cu 0.17 mg 18% DV 136% D
Iron, Fe 2.92 mg 16% DV 121% D
Magnesium, Mg 47 mg 11% DV 83.2% D
Manganese, Mn 1.23 mg 54% DV 398% D
Phosphorus, P 154 mg 12% DV 91.6% D
Potassium, K 181 mg 3.9% DV 28.63% D
Selenium, Se 26.7 ug 49% DV 361% D
Sodium, Na 463 mg 20% DV 150% D
Zinc, Zn 1.17 mg 11% DV 79.08% D

Missing data

Total (complex+sugars) 47.31 g 17% DV
Fructose 2.99 g -
Galactose 0 g -
Glucose 2.3 g -
Lactose 0 g -
Maltose 1.61 g -
Starch 31.38 g -
Sucrose 0 g -
Alcohol, ethyl 0 g -
Ash 2.16 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 35.23 g -

Sources