Rolls, hamburger or hot dog, wheat/cracked wheat - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	269 kcal	-	-
Protein	11.69 g	23% DV	174% D
Fat	3.61 g	4.6% DV	-
Carbohydrate	47.31 g	17% DV	-
Starch	31.38 g	-	-
Sugars	6.9 g	-	-
Fiber	4.2 g	15% DV	112% D
Water	35.23 g	-	-
Ash	2.16 g	-	-
Sodium, Na	463 mg	20% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	14.5 mg	2.6% DV	19.6% D
Folate	121 ug	-	-
Vitamin A	99 iu	-	-
Vitamin B1 (Thiamin)	0.53 mg	44% DV	330% D
Vitamin B12	0.19 ug	7.9% DV	58.86% D
Vitamin B2 (Riboflavin)	0.29 mg	22% DV	166% D
Vitamin B3 (Niacin)	4.78 mg	30% DV	222% D
Vitamin B5 (Pantothenic acid)	0.66 mg	13% DV	97.84% D
Vitamin B6	0.13 mg	7.5% DV	55.54% D
Vitamin C	1.3 mg	1.4% DV	10.74% D
Vitamin D	0 iu	-	-
Vitamin K	6.8 ug	5.7% DV	42.13% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	6 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	31 ug	-	-
Folate, total	84 ug	-	-
Folic acid	53 ug	13% DV	98.51% D
Retinol	27 ug	-	-
Tocopherol, beta	0.13 mg	-	-
Tocopherol, delta	0.35 mg	-	-
Tocopherol, gamma	1.44 mg	-	-
Tocotrienol, alpha	0.11 mg	-	-
Tocotrienol, beta	0.84 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	27 ug	3% DV	22.3% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.4 mg	2.7% DV	19.83% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	0.1 ug	-	-
Vitamin K (Menaquinone-4)	0 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	196 mg	15% DV	112% D
Copper, Cu	0.17 mg	18% DV	136% D
Iron, Fe	2.92 mg	16% DV	121% D
Magnesium, Mg	47 mg	11% DV	83.2% D
Manganese, Mn	1.23 mg	54% DV	398% D
Phosphorus, P	154 mg	12% DV	91.6% D
Potassium, K	181 mg	3.9% DV	28.63% D
Selenium, Se	26.7 ug	49% DV	361% D
Sodium, Na	463 mg	20% DV	150% D
Zinc, Zn	1.17 mg	11% DV	79.08% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.19 g	-	-
Omega-3 ALA	0.18 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.01 g	-	-
Omega-6 linoleic	1.61 g	-	-
Omega-6 linoleic	1.6 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.68 g	-	-
Omega-9 oleic (cis)	0.67 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.5 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.21 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.02 g	-	-
MUFA 16:1 c	0.02 g	-	-
MUFA 17:1	0 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.01 g	-	-
TFA 18:2 t not further defined	0.01 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.16 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	35.23 g	-	-