Rolls, hamburger, whole grain white, calcium-fortified - Nutrition Facts

100g

Calories by source

General

Energy 255 kcal -
Protein 9.3 g 19% DV 146% D
Fat 3.49 g 4.5% DV
Carbohydrate, by difference 46.5 g 17% DV
Sugars 9.3 g -
Fiber 2.3 g 8.2% DV 64.43% D
Water 38.67 g -
Ash 2.05 g -
Sodium, Na 512 mg 22% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 12.9 mg 2.3% DV 18.4% D
Folate 163 ug - -
Vitamin A 2 iu - -
Vitamin B1 (Thiamin) 0.52 mg 44% DV 342% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.32 mg 24% DV 191% D
Vitamin B3 (Niacin) 4.65 mg 29% DV 228% D
Vitamin B6 0.1 mg 6.1% DV 47.98% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 0 iu - -
Vitamin K 5 ug 4.2% DV 32.68% D
Carotene, alpha 0 ug - -
Carotene, beta 1 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 106 ug - -
Folate, total 140 ug - -
Folic acid 33 ug 8.3% DV 64.71% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 17.25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 233 mg 18% DV 141% D
Copper, Cu 0.18 mg 20% DV 156% D
Iron, Fe 2.59 mg 14% DV 113% D
Magnesium, Mg 38 mg 9% DV 70.96% D
Manganese, Mn 0.93 mg 40% DV 316% D
Phosphorus, P 153 mg 12% DV 96% D
Potassium, K 190 mg 4% DV 31.71% D
Selenium, Se 14 ug 25% DV 200% D
Sodium, Na 512 mg 22% DV 175% D
Zinc, Zn 2.05 mg 19% DV 146% D

Missing data

Alcohol, ethyl 0 g -
Ash 2.05 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 38.67 g -

Sources