Chicken fillet sandwich, fried, on white bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
269 kcal - -
Protein
12.45 g 25% DV 185% D
Fat
11.67 g 15% DV -
Carbohydrate, by difference
28.11 g 10% DV -
Sugars
3.14 g - -
Fiber
1.7 g 6.1% DV 45.14% D
Water
45.8 g - -
Sodium, Na
503 mg 22% DV -
Cholesterol
21 mg 7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.1 mg 6% DV 44.74% D
Folate
70 ug - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 178% D
Vitamin B12
0.18 ug 7.5% DV 55.76% D
Vitamin B2 (Riboflavin)
0.15 mg 12% DV 86.93% D
Vitamin B3 (Niacin)
5.13 mg 32% DV 238% D
Vitamin B6
0.23 mg 13% DV 98.4% D
Vitamin C
0.8 mg 0.9% DV 6.61% D
Vitamin K
15.6 ug 13% DV 96.65% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
4 ug - -
Folate, food
28 ug - -
Folate, total
53 ug - -
Folic acid
25 ug 6.3% DV 46.47% D
Retinol
3 ug - -
Vitamin A, RAE
4 ug 0.4% DV 3.3% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.72% D
Vitamin E (alpha-tocopherol)
1.64 mg 11% DV 81.29% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
79 mg 6.1% DV 45.18% D
Copper, Cu
0.09 mg 10% DV 76% D
Iron, Fe
1.82 mg 10% DV 75.18% D
Magnesium, Mg
26 mg 6.2% DV 46.03% D
Phosphorus, P
158 mg 13% DV 93.98% D
Potassium, K
214 mg 4.6% DV 33.85% D
Selenium, Se
21.9 ug 40% DV 296% D
Sodium, Na
503 mg 22% DV 163% D
Zinc, Zn
0.64 mg 5.8% DV 43.26% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.7 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.18 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.47 g - -
Stearic acid
0.86 g - -
Element Amount Daily value Density
MUFA 16:1
0.11 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.11 g 10% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
21 mg 7% DV -
Theobromine
0 mg - -
Water
45.8 g - -

Sources