Chicken fillet sandwich, grilled, from fast food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
226 kcal - -
Protein
21.5 g 43% DV 381% D
Fat
6.18 g 7.9% DV -
Carbohydrate, by difference
19.4 g 7.1% DV -
Sugars
2.82 g - -
Fiber
0.7 g 2.5% DV 22.12% D
Water
50.89 g - -
Sodium, Na
430 mg 19% DV -
Cholesterol
57 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
50.9 mg 9.3% DV 81.9% D
Folate
55 ug - -
Vitamin B1 (Thiamin)
0.26 mg 22% DV 193% D
Vitamin B12
0.18 ug 7.5% DV 66.37% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 164% D
Vitamin B3 (Niacin)
7.67 mg 48% DV 424% D
Vitamin B6
0.54 mg 32% DV 279% D
Vitamin C
0.5 mg 0.6% DV 4.92% D
Vitamin K
5.4 ug 4.5% DV 39.82% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
41 ug - -
Folic acid
21 ug 5.3% DV 46.46% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 4.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.89 mg 5.9% DV 52.51% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
60 mg 4.6% DV 40.84% D
Copper, Cu
0.07 mg 7.8% DV 68.83% D
Iron, Fe
1.59 mg 8.8% DV 78.17% D
Magnesium, Mg
25 mg 6% DV 52.68% D
Phosphorus, P
173 mg 14% DV 122% D
Potassium, K
258 mg 5.5% DV 48.58% D
Selenium, Se
28.5 ug 52% DV 459% D
Sodium, Na
430 mg 19% DV 165% D
Zinc, Zn
0.82 mg 7.5% DV 65.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.64 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.56 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.4 g 7.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
50.89 g - -

Sources