Chicken fillet sandwich, grilled, on wheat bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
212 kcal - -
Protein
22.58 g 45% DV 426% D
Fat
4.88 g 6.3% DV -
Carbohydrate, by difference
18.19 g 6.6% DV -
Sugars
2.61 g - -
Fiber
1.9 g 6.8% DV 64.02% D
Water
52.22 g - -
Sodium, Na
399 mg 17% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.8 mg 9.4% DV 88.85% D
Folate
43 ug - -
Vitamin B1 (Thiamin)
0.25 mg 21% DV 194% D
Vitamin B12
0.18 ug 7.5% DV 70.75% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 165% D
Vitamin B3 (Niacin)
7.97 mg 50% DV 470% D
Vitamin B6
0.58 mg 34% DV 320% D
Vitamin C
0.5 mg 0.6% DV 5.24% D
Vitamin K
3.6 ug 3% DV 28.3% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
19 ug - -
Folate, total
33 ug - -
Folic acid
14 ug 3.5% DV 33.02% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 16.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 49.69% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
80 mg 6.2% DV 58.06% D
Copper, Cu
0.1 mg 12% DV 109% D
Iron, Fe
1.36 mg 7.6% DV 71.28% D
Magnesium, Mg
40 mg 9.5% DV 89.85% D
Phosphorus, P
205 mg 16% DV 155% D
Potassium, K
293 mg 6.2% DV 58.81% D
Selenium, Se
29.4 ug 53% DV 504% D
Sodium, Na
399 mg 17% DV 164% D
Zinc, Zn
1.09 mg 9.9% DV 93.48% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.3 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.25 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
18.19 g 6.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
52.22 g - -

Sources