Chicken fillet sandwich, grilled, on white bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
216 kcal - -
Protein
21.82 g 44% DV 404% D
Fat
4.84 g 6.2% DV -
Carbohydrate, by difference
19.69 g 7.2% DV -
Sugars
2.86 g - -
Fiber
0.7 g 2.5% DV 23.15% D
Water
51.65 g - -
Sodium, Na
408 mg 18% DV -
Cholesterol
58 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
51.7 mg 9.4% DV 87.04% D
Folate
56 ug - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 205% D
Vitamin B12
0.19 ug 7.9% DV 73.3% D
Vitamin B2 (Riboflavin)
0.24 mg 19% DV 174% D
Vitamin B3 (Niacin)
7.78 mg 49% DV 450% D
Vitamin B6
0.54 mg 32% DV 296% D
Vitamin C
0.5 mg 0.6% DV 5.14% D
Vitamin K
3.2 ug 2.7% DV 24.69% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
41 ug - -
Folic acid
21 ug 5.3% DV 48.61% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 5.14% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.75 mg 5% DV 46.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
61 mg 4.7% DV 43.45% D
Copper, Cu
0.07 mg 7.9% DV 73.05% D
Iron, Fe
1.62 mg 9% DV 83.33% D
Magnesium, Mg
26 mg 6.2% DV 57.32% D
Phosphorus, P
176 mg 14% DV 130% D
Potassium, K
262 mg 5.6% DV 51.62% D
Selenium, Se
28.9 ug 53% DV 487% D
Sodium, Na
408 mg 18% DV 164% D
Zinc, Zn
0.83 mg 7.5% DV 69.87% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.14 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.31 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.23 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.64 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.08 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
19.69 g 7.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
58 mg 19% DV -
Theobromine
0 mg - -
Water
51.65 g - -

Sources