Chicken, ground - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Turkey, Ground, cooked
- 1 cup (0.84 g) Salt, table, iodized
Calories by source
General
Energy | 201 kcal | - | |
Protein | 27.14 g | 54% DV | 540% D |
Fat | 10.31 g | 13% DV | |
Carbohydrate, by difference | 0 g | 0% DV | |
Water | 61.56 g | - | |
Sodium, Na | 400 mg | 17% DV | |
Cholesterol | 92 mg | 31% DV |
Vitamins ❯
Choline | 77.5 mg | 14% DV | 140% D |
Folate | 7 ug | - | - |
Vitamin B1 (Thiamin) | 0.08 mg | 6.3% DV | 63.02% D |
Vitamin B12 | 1.33 ug | 55% DV | 551% D |
Vitamin B2 (Riboflavin) | 0.21 mg | 16% DV | 160% D |
Vitamin B3 (Niacin) | 8.65 mg | 54% DV | 538% D |
Vitamin B6 | 0.63 mg | 37% DV | 368% D |
Vitamin C | 0 mg | 0% DV | 0% D |
Vitamin K | 0 ug | 0% DV | 0% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 0 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 7 ug | - | - |
Folate, total | 7 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 24 ug | - | - |
Vitamin A, RAE | 24 ug | 2.7% DV | 26.53% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 9.95% D |
Vitamin E (alpha-tocopherol) | 0.11 mg | 0.7% DV | 7.3% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 28 mg | 2.2% DV | 21.43% D |
Copper, Cu | 0.15 mg | 17% DV | 166% D |
Iron, Fe | 1.51 mg | 8.4% DV | 83.47% D |
Magnesium, Mg | 30 mg | 7.1% DV | 71.07% D |
Phosphorus, P | 252 mg | 20% DV | 201% D |
Potassium, K | 292 mg | 6.2% DV | 61.82% D |
Selenium, Se | 30.8 ug | 56% DV | 557% D |
Sodium, Na | 400 mg | 17% DV | 173% D |
Zinc, Zn | 3.08 mg | 28% DV | 279% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.14 g | - | |
Omega-3 DHA | 0.01 g | - | |
Omega-3 EPA | 0.01 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 2.54 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 3.05 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0.01 g | - | |
Myristic acid | 0.09 g | - | |
Palmitic acid | 1.76 g | - | |
Stearic acid | 0.72 g | - |
More... ❯
MUFA 16:1 | 0.3 g | - | - |
PUFA 20:4 | 0.13 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 0 g | 0% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 92 mg | 31% DV | |
Theobromine | 0 mg | - | |
Water | 61.56 g | - |
Sources
- Data type: 90
- USDA Food Data Central