Chicken kiev - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
280 kcal - -
protein-1 Protein
21.31 g 43% DV 304% D
fat-2 Fat
19.21 g 25% DV -
carbs-1 Carbohydrate
5.45 g 2% DV -
sugars-3 Sugars
0.06 g - -
fiber-1 Fiber
0.1 g 0.4% DV 2.55% D
water-3 Water
51.6 g - -
salt-1 Sodium, Na
644 mg 28% DV -
Cholesterol
106 mg 35% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
73.1 mg 13% DV 94.94% D
Folate
26 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.8% DV 55.95% D
Vitamin B12
0.28 ug 12% DV 83.33% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 113% D
Vitamin B3 (Niacin)
7.11 mg 44% DV 317% D
Vitamin B6
0.24 mg 14% DV 99.58% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.7 ug 0.6% DV 4.17% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
1 ug - -
Folate, food
10 ug - -
Folate, total
19 ug - -
Folic acid
9 ug 2.3% DV 16.07% D
Retinol
81 ug - -
Vitamin A, RAE
83 ug 9.2% DV 65.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 3.57% D
Vitamin E (alpha-tocopherol)
0.43 mg 2.9% DV 20.48% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
43 mg 3.3% DV 23.63% D
Copper, Cu
0.06 mg 6.4% DV 46.03% D
Iron, Fe
0.66 mg 3.7% DV 26.19% D
Magnesium, Mg
24 mg 5.7% DV 40.82% D
Phosphorus, P
210 mg 17% DV 120% D
Potassium, K
257 mg 5.5% DV 39.06% D
Selenium, Se
26.4 ug 48% DV 343% D
Sodium, Na
644 mg 28% DV 200% D
Zinc, Zn
0.84 mg 7.6% DV 54.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.25 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.72 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.16 g - -
Butyric acid
0.2 g - -
Capric acid
0.2 g - -
Caproic acid
0.14 g - -
Caprylic acid
0.08 g - -
Lauric acid
0.22 g - -
Myristic acid
0.79 g - -
Palmitic acid
4.03 g - -
Stearic acid
1.53 g - -
Element Amount Daily value Density
MUFA 16:1
0.54 g - -
PUFA 20:4
0.06 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
106 mg 35% DV -
Theobromine
0 mg - -
Water
51.6 g - -

Sources