Chicken kiev - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 280 kcal -
Protein 21.31 g 43% DV 304% D
Fat 19.21 g 25% DV
Carbohydrate, by difference 5.45 g 2% DV
Sugars 0.06 g -
Fiber 0.1 g 0.4% DV 2.55% D
Water 51.6 g -
Sodium, Na 644 mg 28% DV
Cholesterol 106 mg 35% DV

Vitamins ❯

Choline 73.1 mg 13% DV 94.94% D
Folate 26 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.8% DV 55.95% D
Vitamin B12 0.28 ug 12% DV 83.33% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 113% D
Vitamin B3 (Niacin) 7.11 mg 44% DV 317% D
Vitamin B6 0.24 mg 14% DV 99.58% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.7 ug 0.6% DV 4.17% D
Carotene, alpha 0 ug - -
Carotene, beta 16 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 10 ug - -
Folate, total 19 ug - -
Folic acid 9 ug 2.3% DV 16.07% D
Retinol 81 ug - -
Vitamin A, RAE 83 ug 9.2% DV 65.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 3.57% D
Vitamin E (alpha-tocopherol) 0.43 mg 2.9% DV 20.48% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 43 mg 3.3% DV 23.63% D
Copper, Cu 0.06 mg 6.4% DV 46.03% D
Iron, Fe 0.66 mg 3.7% DV 26.19% D
Magnesium, Mg 24 mg 5.7% DV 40.82% D
Phosphorus, P 210 mg 17% DV 120% D
Potassium, K 257 mg 5.5% DV 39.06% D
Selenium, Se 26.4 ug 48% DV 343% D
Sodium, Na 644 mg 28% DV 200% D
Zinc, Zn 0.84 mg 7.6% DV 54.55% D

Missing data

Sources