Chicken leg, drumstick and thigh, sauteed, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
228 kcal - -
Protein
22.65 g 45% DV 397% D
Fat
14.52 g 19% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
61.96 g - -
Sodium, Na
414 mg 18% DV -
Cholesterol
128 mg 43% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65.8 mg 12% DV 105% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 63.6% D
Vitamin B12
0.41 ug 17% DV 150% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 128% D
Vitamin B3 (Niacin)
5.48 mg 34% DV 300% D
Vitamin B6
0.39 mg 23% DV 202% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.3 ug 4.4% DV 38.74% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
14 ug - -
Vitamin A, RAE
14 ug 1.6% DV 13.65% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.77% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 29.82% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 6.75% D
Copper, Cu
0.06 mg 7.1% DV 62.38% D
Iron, Fe
1.06 mg 5.9% DV 51.66% D
Magnesium, Mg
21 mg 5% DV 43.86% D
Phosphorus, P
202 mg 16% DV 142% D
Potassium, K
244 mg 5.2% DV 45.54% D
Selenium, Se
25.2 ug 46% DV 402% D
Sodium, Na
414 mg 18% DV 158% D
Zinc, Zn
1.93 mg 18% DV 154% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.96 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.17 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
2.87 g - -
Stearic acid
0.73 g - -
Element Amount Daily value Density
MUFA 16:1
0.78 g - -
PUFA 20:4
0.1 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
128 mg 43% DV -
Theobromine
0 mg - -
Water
61.96 g - -

Sources