Chicken, meatless, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
224 kcal - -
Protein
23.64 g 47% DV 422% D
Fat
12.73 g 16% DV -
Carbohydrate, by difference
3.64 g 1.3% DV -
Fiber
3.6 g 13% DV 115% D
Water
58.84 g - -
Sodium, Na
709 mg 31% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
71.6 mg 13% DV 116% D
Folate
76 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 46.13% D
Vitamin B12
2.18 ug 91% DV 811% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 170% D
Vitamin B3 (Niacin)
1.45 mg 9.1% DV 81.14% D
Vitamin B6
0.7 mg 41% DV 368% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
76 ug - -
Folate, total
76 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
2.18 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.68 mg 18% DV 160% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 24.04% D
Copper, Cu
0.69 mg 77% DV 684% D
Iron, Fe
3.27 mg 18% DV 162% D
Magnesium, Mg
17 mg 4% DV 36.14% D
Phosphorus, P
335 mg 27% DV 239% D
Potassium, K
54 mg 1.1% DV 10.26% D
Selenium, Se
7.4 ug 13% DV 120% D
Sodium, Na
709 mg 31% DV 275% D
Zinc, Zn
0.7 mg 6.4% DV 56.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.56 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.46 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.36 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.09 g - -
Myristic acid
0.05 g - -
Palmitic acid
1 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.64 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
58.84 g - -

Sources