Chicken nuggets, from other sources - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
304 kcal - -
Protein
15.15 g 30% DV 199% D
Fat
20.02 g 26% DV -
Carbohydrate, by difference
15.81 g 5.7% DV -
Sugars
0.3 g - -
Fiber
1.2 g 4.3% DV 28.2% D
Water
46.69 g - -
Sodium, Na
596 mg 26% DV -
Cholesterol
49 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
39.1 mg 7.1% DV 46.77% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 50.44% D
Vitamin B12
0.3 ug 13% DV 82.24% D
Vitamin B2 (Riboflavin)
0.19 mg 15% DV 97.17% D
Vitamin B3 (Niacin)
5.28 mg 33% DV 217% D
Vitamin B6
0.17 mg 10% DV 67.34% D
Vitamin C
0.5 mg 0.6% DV 3.65% D
Vitamin K
8.2 ug 6.8% DV 44.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
16 ug - -
Cryptoxanthin, beta
8 ug - -
Folate, food
15 ug - -
Folate, total
19 ug - -
Folic acid
4 ug 1% DV 6.58% D
Retinol
7 ug - -
Vitamin A, RAE
9 ug 1% DV 6.58% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.58% D
Vitamin E (alpha-tocopherol)
1.42 mg 9.5% DV 62.28% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 11.64% D
Copper, Cu
0.07 mg 7.7% DV 50.44% D
Iron, Fe
0.9 mg 5% DV 32.89% D
Magnesium, Mg
25 mg 6% DV 39.16% D
Phosphorus, P
245 mg 20% DV 129% D
Potassium, K
244 mg 5.2% DV 34.15% D
Selenium, Se
17.7 ug 32% DV 212% D
Sodium, Na
596 mg 26% DV 170% D
Zinc, Zn
0.67 mg 6.1% DV 40.07% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.45 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.27 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
6.74 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.05 g - -
Palmitic acid
2.54 g - -
Stearic acid
0.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.35 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
15.81 g 5.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
46.69 g - -

Sources