Chicken nuggets, from frozen - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
298 kcal - -
Protein
13.36 g 27% DV 179% D
Fat
19.23 g 25% DV -
Carbohydrate, by difference
17.88 g 6.5% DV -
Sugars
0.8 g - -
Fiber
1.8 g 6.4% DV 43.14% D
Water
47.07 g - -
Sodium, Na
600 mg 26% DV -
Cholesterol
36 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.4 mg 6.4% DV 43.2% D
Folate
37 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 51.45% D
Vitamin B12
0.24 ug 10% DV 67.11% D
Vitamin B2 (Riboflavin)
0.16 mg 13% DV 84.15% D
Vitamin B3 (Niacin)
3.64 mg 23% DV 153% D
Vitamin B6
0.23 mg 14% DV 91.99% D
Vitamin C
0.4 mg 0.4% DV 2.98% D
Vitamin K
11.1 ug 9.3% DV 62.08% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
53 ug - -
Cryptoxanthin, beta
28 ug - -
Folate, food
37 ug - -
Folate, total
37 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
12 ug - -
Vitamin A, RAE
18 ug 2% DV 13.42% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.07% D
Vitamin E (alpha-tocopherol)
2.13 mg 14% DV 95.3% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 26.85% D
Copper, Cu
0.11 mg 12% DV 82.77% D
Iron, Fe
1.06 mg 5.9% DV 39.52% D
Magnesium, Mg
28 mg 6.7% DV 44.74% D
Phosphorus, P
183 mg 15% DV 98.26% D
Potassium, K
229 mg 4.9% DV 32.7% D
Selenium, Se
18.9 ug 34% DV 231% D
Sodium, Na
600 mg 26% DV 175% D
Zinc, Zn
0.87 mg 7.9% DV 53.08% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.53 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
6.93 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.51 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
3.04 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.48 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.88 g 6.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
36 mg 12% DV -
Theobromine
0 mg - -
Water
47.07 g - -

Sources