Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	268 kcal	-	-
Protein	12.02 g	24% DV	179% D
Fat	17.31 g	22% DV	-
Carbohydrate	16.09 g	5.9% DV	-
Starch	15.13 g	-	-
Sugars	0.72 g	-	-
Fiber	1.6 g	5.7% DV	42.64% D
Water	52.36 g	-	-
Ash	2.23 g	-	-
Sodium, Na	540 mg	23% DV	-
Cholesterol	32 mg	11% DV	-

Element	Amount	Daily value	Density
Choline	45.5 mg	8.3% DV	61.74% D
Folate	35 ug	-	-
Vitamin A	135 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.3% DV	54.1% D
Vitamin B12	0.23 ug	9.6% DV	71.52% D
Vitamin B2 (Riboflavin)	0.15 mg	11% DV	84.39% D
Vitamin B3 (Niacin)	3.28 mg	20% DV	153% D
Vitamin B5 (Pantothenic acid)	0.63 mg	13% DV	93.73% D
Vitamin B6	0.22 mg	13% DV	97.01% D
Vitamin C	0.4 mg	0.4% DV	3.32% D
Vitamin D	10 iu	-	-
Vitamin K	10 ug	8.3% DV	62.19% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	48 ug	-	-
Cryptoxanthin, beta	25 ug	-	-
Folate, food	35 ug	-	-
Folate, total	35 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	11 ug	-	-
Tocopherol, beta	0.2 mg	-	-
Tocopherol, delta	1.27 mg	-	-
Tocopherol, gamma	5.76 mg	-	-
Tocotrienol, alpha	0.12 mg	-	-
Tocotrienol, beta	0.18 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0.04 mg	-	-
Vitamin A, RAE	16 ug	1.8% DV	13.27% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	11.19% D
Vitamin E (alpha-tocopherol)	1.92 mg	13% DV	95.52% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	47 mg	3.6% DV	26.98% D
Copper, Cu	0.1 mg	11% DV	82.92% D
Iron, Fe	0.95 mg	5.3% DV	39.39% D
Magnesium, Mg	25 mg	6% DV	44.42% D
Manganese, Mn	0.31 mg	14% DV	101% D
Phosphorus, P	165 mg	13% DV	98.51% D
Potassium, K	206 mg	4.4% DV	32.71% D
Selenium, Se	17 ug	31% DV	231% D
Sodium, Na	540 mg	23% DV	175% D
Zinc, Zn	0.78 mg	7.1% DV	52.92% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.47 g	-	-
Omega-3 ALA	0.45 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	6.24 g	-	-
Omega-6 linoleic	6.19 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	4.96 g	-	-
Omega-9 oleic (cis)	4.93 g	-	-
Arachidic acid	0.04 g	-	-
Behenic acid	0.03 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	2.73 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	0.7 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.44 g	-	-
MUFA 16:1 c	0.43 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.01 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.04 g	-	-
PUFA 22:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.03 g	-	-
TFA 18:2 t not further defined	0.03 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.23 g	-	-
Caffeine	0 mg	-	-
Cholesterol	32 mg	11% DV	-
Theobromine	0 mg	-	-
Water	52.36 g	-	-