Chicken nuggets, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
307 kcal - -
Protein
15.92 g 32% DV 207% D
Fat
20.36 g 26% DV -
Carbohydrate, by difference
14.93 g 5.4% DV -
Sugars
0.08 g - -
Fiber
0.9 g 3.2% DV 20.94% D
Water
46.53 g - -
Sodium, Na
594 mg 26% DV -
Cholesterol
55 mg 18% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
40.7 mg 7.4% DV 48.21% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.7% DV 49.95% D
Vitamin B12
0.33 ug 14% DV 89.58% D
Vitamin B2 (Riboflavin)
0.2 mg 16% DV 102% D
Vitamin B3 (Niacin)
5.99 mg 37% DV 244% D
Vitamin B6
0.15 mg 8.7% DV 56.72% D
Vitamin C
0.6 mg 0.7% DV 4.34% D
Vitamin K
7 ug 5.8% DV 38% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
11 ug - -
Folic acid
5 ug 1.3% DV 8.14% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 3.62% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 6.51% D
Vitamin E (alpha-tocopherol)
1.12 mg 7.5% DV 48.64% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 5.51% D
Copper, Cu
0.05 mg 5.7% DV 36.92% D
Iron, Fe
0.83 mg 4.6% DV 30.04% D
Magnesium, Mg
24 mg 5.7% DV 37.23% D
Phosphorus, P
272 mg 22% DV 142% D
Potassium, K
251 mg 5.3% DV 34.79% D
Selenium, Se
17.2 ug 31% DV 204% D
Sodium, Na
594 mg 26% DV 168% D
Zinc, Zn
0.59 mg 5.4% DV 34.94% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.42 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.99 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.27 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.33 g - -
Stearic acid
1.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.3 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
14.93 g 5.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
55 mg 18% DV -
Theobromine
0 mg - -
Water
46.53 g - -

Sources