Fast foods, chicken, breaded and fried, boneless pieces, plain - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	307 kcal	-	-
Protein	15.92 g	32% DV	207% D
Fat	20.36 g	26% DV	-
Carbohydrate	14.93 g	5.4% DV	-
Sugars	0.08 g	-	-
Fiber	0.9 g	3.2% DV	20.94% D
Water	46.53 g	-	-
Ash	2.25 g	-	-
Sodium, Na	594 mg	26% DV	-
Cholesterol	55 mg	18% DV	-

Element	Amount	Daily value	Density
Choline	40.7 mg	7.4% DV	48.21% D
Folate	15 ug	-	-
Vitamin A	16 iu	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.7% DV	49.95% D
Vitamin B12	0.33 ug	14% DV	89.58% D
Vitamin B2 (Riboflavin)	0.2 mg	16% DV	102% D
Vitamin B3 (Niacin)	5.99 mg	37% DV	244% D
Vitamin B5 (Pantothenic acid)	1.18 mg	24% DV	154% D
Vitamin B6	0.15 mg	8.7% DV	56.72% D
Vitamin C	0.6 mg	0.7% DV	4.34% D
Vitamin D	7 iu	-	-
Vitamin K	7 ug	5.8% DV	38% D

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	0 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	6 ug	-	-
Folate, total	11 ug	-	-
Folic acid	5 ug	1.3% DV	8.14% D
Retinol	5 ug	-	-
Tocopherol, beta	0.05 mg	-	-
Tocopherol, delta	1.22 mg	-	-
Tocopherol, gamma	3.56 mg	-	-
Tocotrienol, alpha	0.01 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	5 ug	0.6% DV	3.62% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	6.51% D
Vitamin D3 (cholecalciferol)	0.2 ug	-	-
Vitamin E (alpha-tocopherol)	1.12 mg	7.5% DV	48.64% D
Vitamin E, added	0 mg	-	-
Vitamin K (Dihydrophylloquinone)	10.5 ug	-	-

Element	Amount	Daily value	Density
Calcium, Ca	11 mg	0.8% DV	5.51% D
Copper, Cu	0.05 mg	5.7% DV	36.92% D
Iron, Fe	0.83 mg	4.6% DV	30.04% D
Magnesium, Mg	24 mg	5.7% DV	37.23% D
Manganese, Mn	0.15 mg	6.5% DV	42.49% D
Phosphorus, P	272 mg	22% DV	142% D
Potassium, K	251 mg	5.3% DV	34.79% D
Selenium, Se	17.2 ug	31% DV	204% D
Sodium, Na	594 mg	26% DV	168% D
Zinc, Zn	0.59 mg	5.4% DV	34.94% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.42 g	-	-
Omega-3 ALA	0.39 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0.03 g	-	-
Omega-6 linoleic	5.99 g	-	-
Omega-6 linoleic	5.89 g	-	-
Omega-9 eicosenoic	0.13 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.27 g	-	-
Omega-9 oleic (cis)	7.22 g	-	-
Arachidic acid	0.07 g	-	-
Behenic acid	0.04 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.01 g	-	-
Lignoceric acid	0.02 g	-	-
Margaric acid	0.02 g	-	-
Myristic acid	0.04 g	-	-
Palmitic acid	2.33 g	-	-
Pentadecylic acid	0.01 g	-	-
Stearic acid	1.02 g	-	-

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.3 g	-	-
MUFA 16:1 c	0.29 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0.01 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0.01 g	-	-
PUFA 20:3	0.02 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0.02 g	-	-
PUFA 20:4	0.05 g	-	-
PUFA 22:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	0.05 g	-	-
TFA 18:2 t not further defined	0.07 g	-	-
TFA 22:1 t	0 g	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	2.25 g	-	-
Betaine	15.6 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	55 mg	18% DV	-
Theobromine	0 mg	-	-
Water	46.53 g	-	-