Chicken or turkey and noodles, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
148 kcal - -
Protein
7.73 g 15% DV 209% D
Fat
6.14 g 7.9% DV -
Carbohydrate, by difference
15.47 g 5.6% DV -
Sugars
0.25 g - -
Fiber
0.7 g 2.5% DV 33.78% D
Water
69.44 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
39 mg 13% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
28 mg 5.1% DV 68.8% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 215% D
Vitamin B12
0.12 ug 5% DV 67.57% D
Vitamin B2 (Riboflavin)
0.12 mg 9% DV 122% D
Vitamin B3 (Niacin)
2.68 mg 17% DV 226% D
Vitamin B6
0.07 mg 4.4% DV 58.82% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4 ug 3.3% DV 45.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
53 ug - -
Folic acid
47 ug 12% DV 159% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 7.51% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 6.76% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 70.27% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 11.43% D
Copper, Cu
0.07 mg 8.2% DV 111% D
Iron, Fe
1.04 mg 5.8% DV 78.08% D
Magnesium, Mg
17 mg 4% DV 54.7% D
Phosphorus, P
91 mg 7.3% DV 98.38% D
Potassium, K
75 mg 1.6% DV 21.56% D
Selenium, Se
19.1 ug 35% DV 469% D
Sodium, Na
353 mg 15% DV 207% D
Zinc, Zn
0.7 mg 6.4% DV 86% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.2 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.79 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.19 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.81 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.47 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
39 mg 13% DV -
Theobromine
0 mg - -
Water
69.44 g - -

Sources