Chicken or turkey and rice, no sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
149 kcal - -
Protein
6.46 g 13% DV 173% D
Fat
5.84 g 7.5% DV -
Carbohydrate, by difference
16.97 g 6.2% DV -
Sugars
0.03 g - -
Fiber
0.2 g 0.7% DV 9.59% D
Water
69.56 g - -
Sodium, Na
353 mg 15% DV -
Cholesterol
20 mg 6.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.3 mg 2.4% DV 32.46% D
Folate
60 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.3% DV 124% D
Vitamin B12
0.07 ug 2.9% DV 39.15% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 42.33% D
Vitamin B3 (Niacin)
2.26 mg 14% DV 190% D
Vitamin B6
0.1 mg 5.9% DV 79.75% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
4.9 ug 4.1% DV 54.81% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
37 ug - -
Folic acid
33 ug 8.3% DV 111% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.98% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.83 mg 5.5% DV 74.27% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 10.33% D
Copper, Cu
0.06 mg 6.1% DV 82.03% D
Iron, Fe
0.86 mg 4.8% DV 64.13% D
Magnesium, Mg
12 mg 2.9% DV 38.35% D
Phosphorus, P
69 mg 5.5% DV 74.09% D
Potassium, K
71 mg 1.5% DV 20.28% D
Selenium, Se
8.8 ug 16% DV 215% D
Sodium, Na
353 mg 15% DV 206% D
Zinc, Zn
0.59 mg 5.4% DV 72% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.8 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.23 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.72 g - -
Stearic acid
0.18 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.97 g 6.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
20 mg 6.7% DV -
Theobromine
0 mg - -
Water
69.56 g - -

Sources