Chicken or turkey chow mein or chop suey, no noodles - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
83 kcal - -
Protein
9.78 g 20% DV 471% D
Fat
3.23 g 4.1% DV -
Carbohydrate, by difference
3.84 g 1.4% DV -
Sugars
1.76 g - -
Fiber
0.8 g 2.9% DV 68.85% D
Water
82.1 g - -
Sodium, Na
344 mg 15% DV -
Cholesterol
37 mg 12% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
32.6 mg 5.9% DV 143% D
Folate
29 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 74.3% D
Vitamin B12
0.12 ug 5% DV 120% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 234% D
Vitamin B3 (Niacin)
2.86 mg 18% DV 430% D
Vitamin B6
0.14 mg 8.2% DV 197% D
Vitamin C
4.8 mg 5.3% DV 129% D
Vitamin K
12.6 ug 11% DV 253% D
Element Amount Daily value Density
Carotene, alpha
19 ug - -
Carotene, beta
99 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
29 ug - -
Folate, total
30 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
3 ug - -
Vitamin A, RAE
11 ug 1.2% DV 29.45% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 75.5% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 38.92% D
Copper, Cu
0.04 mg 4.8% DV 115% D
Iron, Fe
0.52 mg 2.9% DV 69.61% D
Magnesium, Mg
14 mg 3.3% DV 80.32% D
Phosphorus, P
99 mg 7.9% DV 191% D
Potassium, K
183 mg 3.9% DV 93.82% D
Selenium, Se
8.2 ug 15% DV 359% D
Sodium, Na
344 mg 15% DV 360% D
Zinc, Zn
0.66 mg 6% DV 145% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.81 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.55 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.15 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.84 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
37 mg 12% DV -
Theobromine
0 mg - -
Water
82.1 g - -

Sources