Restaurant, Chinese, vegetable chow mein, without meat or noodles - Nutrition Facts

100g

Calories by source

General

Energy 43 kcal -
Protein 1.34 g 2.7% DV 125% D
Fat 1.68 g 2.2% DV
Carbohydrate, by difference 5.74 g 2.1% DV
Starch 1.27 g -
Sugars 2.63 g -
Fiber 1.2 g 4.3% DV 199% D
Water 90.08 g -
Ash 1.16 g -
Sodium, Na 344 mg 15% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 15.8 mg 2.9% DV 134% D
Folate 40 ug - -
Vitamin A 270 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 77.52% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 351% D
Vitamin B3 (Niacin) 0.51 mg 3.2% DV 147% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.6% DV 214% D
Vitamin B6 0.09 mg 5.1% DV 235% D
Vitamin C 7.2 mg 8% DV 372% D
Vitamin D 0 iu - -
Vitamin K 18.9 ug 16% DV 733% D

Minerals ❯

Calcium, Ca 25 mg 1.9% DV 89.45% D
Copper, Cu 0.03 mg 3.6% DV 165% D
Iron, Fe 0.42 mg 2.3% DV 109% D
Magnesium, Mg 9 mg 2.1% DV 99.67% D
Manganese, Mn 0.11 mg 4.9% DV 226% D
Phosphorus, P 30 mg 2.4% DV 112% D
Potassium, K 136 mg 2.9% DV 135% D
Selenium, Se 0.4 ug 0.7% DV 33.83% D
Sodium, Na 344 mg 15% DV 696% D
Zinc, Zn 0.19 mg 1.7% DV 80.34% D

Missing data

Total (complex+sugars) 5.74 g 2.1% DV
Fructose 0.7 g -
Galactose 0 g -
Glucose 0.7 g -
Lactose 0 g -
Maltose 0 g -
Starch 1.27 g -
Sucrose 1.23 g -
Alcohol, ethyl 0 g -
Ash 1.16 g -
Betaine 1.3 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 90.08 g -

Sources