Restaurant, Chinese, vegetable chow mein, without meat or noodles - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

Element	Amount	Daily value	Density
Energy	43 kcal	-	-
Protein	1.34 g	2.7% DV	125% D
Fat	1.68 g	2.2% DV	-
Carbohydrate	5.74 g	2.1% DV	-
Starch	1.27 g	-	-
Sugars	2.63 g	-	-
Fiber	1.2 g	4.3% DV	199% D
Water	90.08 g	-	-
Ash	1.16 g	-	-
Sodium, Na	344 mg	15% DV	-
Cholesterol	0 mg	0% DV	-

Element	Amount	Daily value	Density
Choline	15.8 mg	2.9% DV	134% D
Folate	40 ug	-	-
Vitamin A	270 iu	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.7% DV	77.52% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.5% DV	351% D
Vitamin B3 (Niacin)	0.51 mg	3.2% DV	147% D
Vitamin B5 (Pantothenic acid)	0.23 mg	4.6% DV	214% D
Vitamin B6	0.09 mg	5.1% DV	235% D
Vitamin C	7.2 mg	8% DV	372% D
Vitamin D	0 iu	-	-
Vitamin K	18.9 ug	16% DV	733% D

Element	Amount	Daily value	Density
Carotene, alpha	28 ug	-	-
Carotene, beta	148 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	40 ug	-	-
Folate, total	40 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Tocopherol, beta	0 mg	-	-
Tocopherol, delta	0.29 mg	-	-
Tocopherol, gamma	0.86 mg	-	-
Tocotrienol, alpha	0 mg	-	-
Tocotrienol, beta	0 mg	-	-
Tocotrienol, delta	0 mg	-	-
Tocotrienol, gamma	0 mg	-	-
Vitamin A, RAE	13 ug	1.4% DV	67.18% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.5 mg	3.3% DV	155% D
Vitamin E, added	0 mg	-	-

Element	Amount	Daily value	Density
Calcium, Ca	25 mg	1.9% DV	89.45% D
Copper, Cu	0.03 mg	3.6% DV	165% D
Iron, Fe	0.42 mg	2.3% DV	109% D
Magnesium, Mg	9 mg	2.1% DV	99.67% D
Manganese, Mn	0.11 mg	4.9% DV	226% D
Phosphorus, P	30 mg	2.4% DV	112% D
Potassium, K	136 mg	2.9% DV	135% D
Selenium, Se	0.4 ug	0.7% DV	33.83% D
Sodium, Na	344 mg	15% DV	696% D
Zinc, Zn	0.19 mg	1.7% DV	80.34% D

Missing data

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (i)	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.79 g	-	-
Omega-6 linoleic	0.78 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.4 g	-	-
Omega-9 oleic (cis)	0.4 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Lignoceric acid	0 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.19 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.08 g	-	-

Element	Daily value	Density
MUFA 14:1	-	-
MUFA 15:1	-	-
MUFA 16:1	-	-
MUFA 16:1 c	-	-
MUFA 17:1	-	-
MUFA 22:1 c	-	-
MUFA 24:1 c	-	-
PUFA 18:2 CLAs	-	-
PUFA 20:2 n-6 c,c	-	-
PUFA 20:3	-	-
PUFA 20:3 n-3	-	-
PUFA 20:3 n-6	-	-
PUFA 20:4	-	-
PUFA 22:4	-	-
PUFA 22:5 n-3 (DPA)	-	-
TFA 16:1 t	-	-
TFA 18:1 t	-	-
TFA 18:2 t not further defined	-	-
TFA 22:1 t	-	-

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Ash	1.16 g	-	-
Betaine	1.3 mg	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	90.08 g	-	-