Chicken or turkey salad, made with creamy dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
187 kcal - -
Protein
13.81 g 28% DV 295% D
Fat
13.09 g 17% DV -
Carbohydrate, by difference
3.94 g 1.4% DV -
Sugars
2.98 g - -
Fiber
0.4 g 1.4% DV 15.28% D
Water
67.62 g - -
Sodium, Na
542 mg 24% DV -
Cholesterol
62 mg 21% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
41.9 mg 7.6% DV 81.48% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.6% DV 38.32% D
Vitamin B12
0.22 ug 9.2% DV 98.04% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 102% D
Vitamin B3 (Niacin)
3.88 mg 24% DV 259% D
Vitamin B6
0.15 mg 8.6% DV 92.48% D
Vitamin C
0.7 mg 0.8% DV 8.32% D
Vitamin K
40.9 ug 34% DV 365% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
13 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
16 ug 1.8% DV 19.01% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.79 mg 5.3% DV 56.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 18.92% D
Copper, Cu
0.05 mg 5.4% DV 58.23% D
Iron, Fe
0.52 mg 2.9% DV 30.9% D
Magnesium, Mg
15 mg 3.6% DV 38.2% D
Phosphorus, P
166 mg 13% DV 142% D
Potassium, K
212 mg 4.5% DV 48.24% D
Selenium, Se
12.8 ug 23% DV 249% D
Sodium, Na
542 mg 24% DV 252% D
Zinc, Zn
0.88 mg 8% DV 85.56% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.79 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.39 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
3.1 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.66 g - -
Stearic acid
0.55 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
62 mg 21% DV -
Theobromine
0 mg - -
Water
67.62 g - -

Sources