Chicken or turkey salad, made with Italian dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
145 kcal - -
protein-1 Protein
13.67 g 27% DV 377% D
fat-2 Fat
7.84 g 10% DV -
carbs-1 Carbohydrate
5.29 g 1.9% DV -
sugars-3 Sugars
4.3 g - -
fiber-1 Fiber
0.4 g 1.4% DV 19.7% D
water-3 Water
71.58 g - -
salt-1 Sodium, Na
560 mg 24% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
35.4 mg 6.4% DV 88.78% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.7% DV 50.57% D
Vitamin B12
0.18 ug 7.5% DV 103% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 112% D
Vitamin B3 (Niacin)
3.92 mg 24% DV 338% D
Vitamin B6
0.16 mg 9.1% DV 126% D
Vitamin C
0.8 mg 0.9% DV 12.26% D
Vitamin K
23.5 ug 20% DV 270% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
94 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
12 ug - -
Folate, total
13 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
13 ug 1.4% DV 19.92% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.78 mg 5.2% DV 71.72% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 20.16% D
Copper, Cu
0.05 mg 5.4% DV 75.1% D
Iron, Fe
0.52 mg 2.9% DV 39.85% D
Magnesium, Mg
16 mg 3.8% DV 52.55% D
Phosphorus, P
128 mg 10% DV 141% D
Potassium, K
217 mg 4.6% DV 63.68% D
Selenium, Se
12.5 ug 23% DV 313% D
Sodium, Na
560 mg 24% DV 336% D
Zinc, Zn
0.86 mg 7.8% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.46 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
2.32 g - -
Butyric acid
0 g - -
Capric acid
0.02 g - -
Caproic acid
0 g - -
Caprylic acid
0.02 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.05 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.29 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
71.58 g - -

Sources