Chicken or turkey salad, made with light creamy dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
128 kcal - -
Protein
13.79 g 28% DV 431% D
Fat
6.36 g 8.2% DV -
Carbohydrate, by difference
4.2 g 1.5% DV -
Sugars
3.2 g - -
Fiber
0.4 g 1.4% DV 22.32% D
Water
73.89 g - -
Sodium, Na
528 mg 23% DV -
Cholesterol
56 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.1 mg 6.9% DV 108% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 54.69% D
Vitamin B12
0.2 ug 8.3% DV 130% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 129% D
Vitamin B3 (Niacin)
3.86 mg 24% DV 376% D
Vitamin B6
0.15 mg 8.6% DV 134% D
Vitamin C
0.8 mg 0.9% DV 13.89% D
Vitamin K
12 ug 10% DV 156% D
Element Amount Daily value Density
Carotene, alpha
11 ug - -
Carotene, beta
103 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
13 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
15 ug 1.7% DV 26.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.85 mg 5.7% DV 88.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 21.63% D
Copper, Cu
0.04 mg 4.9% DV 76.39% D
Iron, Fe
0.48 mg 2.7% DV 41.67% D
Magnesium, Mg
15 mg 3.6% DV 55.8% D
Phosphorus, P
125 mg 10% DV 156% D
Potassium, K
205 mg 4.4% DV 68.15% D
Selenium, Se
12.3 ug 22% DV 349% D
Sodium, Na
528 mg 23% DV 359% D
Zinc, Zn
0.84 mg 7.6% DV 119% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.03 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.84 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.97 g - -
Stearic acid
0.26 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.2 g 1.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
73.89 g - -

Sources