Chicken or turkey salad, made with light Italian dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
115 kcal - -
Protein
13.6 g 27% DV 473% D
Fat
4.71 g 6% DV -
Carbohydrate, by difference
4.85 g 1.8% DV -
Sugars
3.97 g - -
Fiber
0.4 g 1.4% DV 24.84% D
Water
75.24 g - -
Sodium, Na
540 mg 23% DV -
Cholesterol
56 mg 19% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
35.4 mg 6.4% DV 112% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 60.87% D
Vitamin B12
0.18 ug 7.5% DV 130% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 143% D
Vitamin B3 (Niacin)
3.89 mg 24% DV 423% D
Vitamin B6
0.15 mg 8.9% DV 155% D
Vitamin C
0.7 mg 0.8% DV 13.53% D
Vitamin K
14 ug 12% DV 203% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
91 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
13 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
4 ug - -
Vitamin A, RAE
13 ug 1.4% DV 25.12% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.25 mg 8.3% DV 145% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
20 mg 1.5% DV 26.76% D
Copper, Cu
0.05 mg 5.4% DV 94.69% D
Iron, Fe
0.51 mg 2.8% DV 49.28% D
Magnesium, Mg
15 mg 3.6% DV 62.11% D
Phosphorus, P
127 mg 10% DV 177% D
Potassium, K
218 mg 4.6% DV 80.67% D
Selenium, Se
12.4 ug 23% DV 392% D
Sodium, Na
540 mg 23% DV 408% D
Zinc, Zn
0.85 mg 7.7% DV 134% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
1.49 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.76 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.23 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.85 g 1.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
56 mg 19% DV -
Theobromine
0 mg - -
Water
75.24 g - -

Sources