Chicken or turkey salad, made with mayonnaise - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
235 kcal - -
Protein
13.97 g 28% DV 238% D
Fat
18.76 g 24% DV -
Carbohydrate, by difference
2.8 g 1% DV -
Sugars
2.1 g - -
Fiber
0.4 g 1.4% DV 12.16% D
Water
63.07 g - -
Sodium, Na
480 mg 21% DV -
Cholesterol
66 mg 22% DV -

Vitamins

Element Amount Daily value Density
Choline
42.4 mg 7.7% DV 65.61% D
Folate
13 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 29.79% D
Vitamin B12
0.21 ug 8.8% DV 74.47% D
Vitamin B2 (Riboflavin)
0.11 mg 8.5% DV 72.67% D
Vitamin B3 (Niacin)
3.94 mg 25% DV 210% D
Vitamin B6
0.15 mg 8.5% DV 72.59% D
Vitamin C
0.8 mg 0.9% DV 7.57% D
Vitamin K
45.1 ug 38% DV 320% D
Element Amount Daily value Density
Carotene, alpha
7 ug - -
Carotene, beta
92 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
13 ug - -
Folate, total
14 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7 ug - -
Vitamin A, RAE
16 ug 1.8% DV 15.13% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.98 mg 6.5% DV 55.6% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 11.78% D
Copper, Cu
0.05 mg 5.4% DV 46.34% D
Iron, Fe
0.51 mg 2.8% DV 24.11% D
Magnesium, Mg
15 mg 3.6% DV 30.4% D
Phosphorus, P
131 mg 10% DV 89.19% D
Potassium, K
206 mg 4.4% DV 37.3% D
Selenium, Se
12.7 ug 23% DV 197% D
Sodium, Na
480 mg 21% DV 178% D
Zinc, Zn
0.88 mg 8% DV 68.09% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
1.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
8.55 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.54 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
2.29 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
66 mg 22% DV -
Theobromine
0 mg - -
Water
63.07 g - -

Sources