Chicken or turkey with cheese sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
173 kcal - -
Protein
21.77 g 44% DV 503% D
Fat
8.9 g 11% DV -
Carbohydrate, by difference
1.64 g 0.6% DV -
Sugars
0.06 g - -
Water
66.03 g - -
Sodium, Na
527 mg 23% DV -
Cholesterol
90 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.8 mg 8.7% DV 100% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.2% DV 59.73% D
Vitamin B12
0.36 ug 15% DV 173% D
Vitamin B2 (Riboflavin)
0.2 mg 15% DV 178% D
Vitamin B3 (Niacin)
5.36 mg 34% DV 387% D
Vitamin B6
0.19 mg 11% DV 126% D
Vitamin C
0.2 mg 0.2% DV 2.57% D
Vitamin K
0.3 ug 0.3% DV 2.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
8 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
8 ug - -
Folate, total
10 ug - -
Folic acid
1 ug 0.3% DV 2.89% D
Retinol
30 ug - -
Vitamin A, RAE
30 ug 3.3% DV 38.54% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 17.34% D
Vitamin E (alpha-tocopherol)
0.31 mg 2.1% DV 23.89% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 91.6% D
Copper, Cu
0.05 mg 5.6% DV 64.23% D
Iron, Fe
0.61 mg 3.4% DV 39.18% D
Magnesium, Mg
22 mg 5.2% DV 60.56% D
Phosphorus, P
234 mg 19% DV 216% D
Potassium, K
237 mg 5% DV 58.3% D
Selenium, Se
18.7 ug 34% DV 393% D
Sodium, Na
527 mg 23% DV 265% D
Zinc, Zn
1.5 mg 14% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.96 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.86 g - -
Butyric acid
0.12 g - -
Capric acid
0.07 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.06 g - -
Myristic acid
0.39 g - -
Palmitic acid
2.06 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.64 g 0.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
90 mg 30% DV -
Theobromine
0 mg - -
Water
66.03 g - -

Sources