Chicken salad spread - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
200 kcal - -
Protein
11.64 g 23% DV 233% D
Fat
13.52 g 17% DV -
Carbohydrate, by difference
7.41 g 2.7% DV -
Water
66.17 g - -
Sodium, Na
653 mg 28% DV -
Cholesterol
30 mg 10% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
49.6 mg 9% DV 90.18% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 20% D
Vitamin B12
0.38 ug 16% DV 158% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 54.62% D
Vitamin B3 (Niacin)
1.67 mg 10% DV 104% D
Vitamin B6
0.11 mg 6.5% DV 64.71% D
Vitamin C
1 mg 1.1% DV 11.11% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
42 ug - -
Vitamin A, RAE
42 ug 4.7% DV 46.67% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 10% D
Vitamin E (alpha-tocopherol)
2.2 mg 15% DV 147% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 7.69% D
Copper, Cu
0.03 mg 3.3% DV 33.33% D
Iron, Fe
0.61 mg 3.4% DV 33.89% D
Magnesium, Mg
10 mg 2.4% DV 23.81% D
Phosphorus, P
33 mg 2.6% DV 26.4% D
Potassium, K
183 mg 3.9% DV 38.94% D
Selenium, Se
10.9 ug 20% DV 198% D
Sodium, Na
653 mg 28% DV 284% D
Zinc, Zn
1.04 mg 9.5% DV 94.55% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.97 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.71 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
2.96 g - -
Stearic acid
0.44 g - -
Element Amount Daily value Density
MUFA 16:1
0.25 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.41 g 2.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
30 mg 10% DV -
Theobromine
0 mg - -
Water
66.17 g - -

Sources