Chicken skin - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 450 kcal -
Protein 20.19 g 40% DV 179% D
Fat 40.34 g 52% DV
Carbohydrate, by difference 0 g 0% DV
Water 39.96 g -
Sodium, Na 387 mg 17% DV
Cholesterol 82 mg 27% DV

Vitamins ❯

Choline 45.3 mg 8.2% DV 36.61% D
Folate 2 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3% DV 13.33% D
Vitamin B12 0.2 ug 8.3% DV 37.04% D
Vitamin B2 (Riboflavin) 0.13 mg 9.7% DV 43.08% D
Vitamin B3 (Niacin) 5.54 mg 35% DV 154% D
Vitamin B6 0.1 mg 5.8% DV 25.88% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 2.4 ug 2% DV 8.89% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 2 ug - -
Folate, total 2 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 77 ug - -
Vitamin A, RAE 77 ug 8.6% DV 38.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 4.44% D
Vitamin E (alpha-tocopherol) 0.4 mg 2.7% DV 11.85% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 14 mg 1.1% DV 4.79% D
Copper, Cu 0.06 mg 7% DV 31.11% D
Iron, Fe 1.5 mg 8.3% DV 37.04% D
Magnesium, Mg 15 mg 3.6% DV 15.87% D
Phosphorus, P 124 mg 9.9% DV 44.09% D
Potassium, K 135 mg 2.9% DV 12.77% D
Selenium, Se 19.8 ug 36% DV 160% D
Sodium, Na 387 mg 17% DV 74.78% D
Zinc, Zn 1.22 mg 11% DV 49.29% D

Missing data

Sources