Chicken skin - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
450 kcal - -
protein-1 Protein
20.19 g 40% DV 179% D
fat-2 Fat
40.34 g 52% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
39.96 g - -
salt-1 Sodium, Na
387 mg 17% DV -
Cholesterol
82 mg 27% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
45.3 mg 8.2% DV 36.61% D
Folate
2 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3% DV 13.33% D
Vitamin B12
0.2 ug 8.3% DV 37.04% D
Vitamin B2 (Riboflavin)
0.13 mg 9.7% DV 43.08% D
Vitamin B3 (Niacin)
5.54 mg 35% DV 154% D
Vitamin B6
0.1 mg 5.8% DV 25.88% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
2.4 ug 2% DV 8.89% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2 ug - -
Folate, total
2 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
77 ug - -
Vitamin A, RAE
77 ug 8.6% DV 38.02% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 4.44% D
Vitamin E (alpha-tocopherol)
0.4 mg 2.7% DV 11.85% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 4.79% D
Copper, Cu
0.06 mg 7% DV 31.11% D
Iron, Fe
1.5 mg 8.3% DV 37.04% D
Magnesium, Mg
15 mg 3.6% DV 15.87% D
Phosphorus, P
124 mg 9.9% DV 44.09% D
Potassium, K
135 mg 2.9% DV 12.77% D
Selenium, Se
19.8 ug 36% DV 160% D
Sodium, Na
387 mg 17% DV 74.78% D
Zinc, Zn
1.22 mg 11% DV 49.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.33 g - -
Omega-3 DHA
0.04 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
7.77 g - -
Omega-9 eicosenoic
0.53 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
13.8 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.04 g - -
Myristic acid
0.33 g - -
Palmitic acid
8.67 g - -
Stearic acid
2 g - -
Element Amount Daily value Density
MUFA 16:1
2.38 g - -
PUFA 20:4
0.11 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
82 mg 27% DV -
Theobromine
0 mg - -
Water
39.96 g - -

Sources