Chicken tenders or strips, breaded, from fast food - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
271 kcal - -
Protein
19.22 g 38% DV 284% D
Fat
13.95 g 18% DV -
Carbohydrate, by difference
17.25 g 6.3% DV -
Sugars
0.4 g - -
Fiber
1.2 g 4.3% DV 31.63% D
Water
46.64 g - -
Sodium, Na
769 mg 33% DV -
Cholesterol
48 mg 16% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
43.7 mg 7.9% DV 58.64% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 67.65% D
Vitamin B12
0.16 ug 6.7% DV 49.2% D
Vitamin B2 (Riboflavin)
0.18 mg 14% DV 102% D
Vitamin B3 (Niacin)
8.22 mg 51% DV 379% D
Vitamin B6
0.43 mg 25% DV 185% D
Vitamin C
1.1 mg 1.2% DV 9.02% D
Vitamin K
8 ug 6.7% DV 49.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
19 ug - -
Folic acid
6 ug 1.5% DV 11.07% D
Retinol
2 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.46% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 7.38% D
Vitamin E (alpha-tocopherol)
3.17 mg 21% DV 156% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 9.65% D
Copper, Cu
0.07 mg 7.7% DV 56.58% D
Iron, Fe
0.73 mg 4.1% DV 29.93% D
Magnesium, Mg
28 mg 6.7% DV 49.2% D
Phosphorus, P
282 mg 23% DV 166% D
Potassium, K
373 mg 7.9% DV 58.57% D
Selenium, Se
17.5 ug 32% DV 235% D
Sodium, Na
769 mg 33% DV 247% D
Zinc, Zn
0.71 mg 6.5% DV 47.64% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.23 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.49 g - -
Omega-9 eicosenoic
0.11 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
4.66 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.77 g - -
Stearic acid
0.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
17.25 g 6.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
48 mg 16% DV -
Theobromine
0 mg - -
Water
46.64 g - -

Sources