Chicken tenders or strips, breaded, from restaurant - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
283 kcal - -
Protein
18.82 g 38% DV 266% D
Fat
15.62 g 20% DV -
Carbohydrate, by difference
16.9 g 6.1% DV -
Sugars
0.39 g - -
Fiber
1.2 g 4.3% DV 30.29% D
Water
45.68 g - -
Sodium, Na
791 mg 34% DV -
Cholesterol
49 mg 16% DV -

Vitamins

Element Amount Daily value Density
Choline
45.2 mg 8.2% DV 58.08% D
Folate
23 ug - -
Vitamin B1 (Thiamin)
0.11 mg 9% DV 63.6% D
Vitamin B12
0.16 ug 6.7% DV 47.11% D
Vitamin B2 (Riboflavin)
0.18 mg 13% DV 95.13% D
Vitamin B3 (Niacin)
8.05 mg 50% DV 355% D
Vitamin B6
0.42 mg 25% DV 173% D
Vitamin C
1.1 mg 1.2% DV 8.64% D
Vitamin K
7.8 ug 6.5% DV 45.94% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
2 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
19 ug - -
Folic acid
6 ug 1.5% DV 10.6% D
Retinol
2 ug - -
Vitamin A, RAE
3 ug 0.3% DV 2.36% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.6% D
Vitamin E (alpha-tocopherol)
3.16 mg 21% DV 149% D
Vitamin E, added
0 mg - -

Minerals

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 9.24% D
Copper, Cu
0.07 mg 7.6% DV 53.4% D
Iron, Fe
0.72 mg 4% DV 28.27% D
Magnesium, Mg
27 mg 6.4% DV 45.43% D
Phosphorus, P
276 mg 22% DV 156% D
Potassium, K
365 mg 7.8% DV 54.88% D
Selenium, Se
17.1 ug 31% DV 220% D
Sodium, Na
791 mg 34% DV 243% D
Zinc, Zn
0.7 mg 6.4% DV 44.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
5.75 g - -
Omega-9 eicosenoic
0.13 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
5.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
2.16 g - -
Stearic acid
0.52 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.04 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
16.9 g 6.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
49 mg 16% DV -
Theobromine
0 mg - -
Water
45.68 g - -

Sources