Chicken tenders or strips, breaded, from restaurant - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Fast foods, chicken tenders
- (2 g) Fat, chicken
- (0.1 g) Salt, table, iodized
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
283 kcal | - | - |
Protein
|
18.82 g | 38% DV | 266% D |
Fat
|
15.62 g | 20% DV | - |
Carbohydrate, by difference
|
16.9 g | 6.1% DV | - |
Sugars
|
0.39 g | - | - |
Fiber
|
1.2 g | 4.3% DV | 30.29% D |
Water
|
45.68 g | - | - |
Sodium, Na
|
791 mg | 34% DV | - |
Cholesterol
|
49 mg | 16% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Choline
|
45.2 mg | 8.2% DV | 58.08% D |
Folate
|
23 ug | - | - |
Vitamin B1 (Thiamin)
|
0.11 mg | 9% DV | 63.6% D |
Vitamin B12
|
0.16 ug | 6.7% DV | 47.11% D |
Vitamin B2 (Riboflavin)
|
0.18 mg | 13% DV | 95.13% D |
Vitamin B3 (Niacin)
|
8.05 mg | 50% DV | 355% D |
Vitamin B6
|
0.42 mg | 25% DV | 173% D |
Vitamin C
|
1.1 mg | 1.2% DV | 8.64% D |
Vitamin K
|
7.8 ug | 6.5% DV | 45.94% D |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Carotene, alpha
|
0 ug | - | - |
Carotene, beta
|
2 ug | - | - |
Cryptoxanthin, beta
|
0 ug | - | - |
Folate, food
|
13 ug | - | - |
Folate, total
|
19 ug | - | - |
Folic acid
|
6 ug | 1.5% DV | 10.6% D |
Retinol
|
2 ug | - | - |
Vitamin A, RAE
|
3 ug | 0.3% DV | 2.36% D |
Vitamin B12, added
|
0 ug | - | - |
Vitamin D (D2 + D3)
|
0.3 ug | 1.5% DV | 10.6% D |
Vitamin E (alpha-tocopherol)
|
3.16 mg | 21% DV | 149% D |
Vitamin E, added
|
0 mg | - | - |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
17 mg | 1.3% DV | 9.24% D |
Copper, Cu
|
0.07 mg | 7.6% DV | 53.4% D |
Iron, Fe
|
0.72 mg | 4% DV | 28.27% D |
Magnesium, Mg
|
27 mg | 6.4% DV | 45.43% D |
Phosphorus, P
|
276 mg | 22% DV | 156% D |
Potassium, K
|
365 mg | 7.8% DV | 54.88% D |
Selenium, Se
|
17.1 ug | 31% DV | 220% D |
Sodium, Na
|
791 mg | 34% DV | 243% D |
Zinc, Zn
|
0.7 mg | 6.4% DV | 44.97% D |
Amino acids ❯
Missing data
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.24 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
5.75 g | - | - |
Omega-9 eicosenoic
|
0.13 g | - | - |
Omega-9 erucic
|
0.01 g | - | - |
Omega-9 oleic
|
5.29 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0.04 g | - | - |
Palmitic acid
|
2.16 g | - | - |
Stearic acid
|
0.52 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0.16 g | - | - |
PUFA 20:4
|
0.04 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
16.9 g | 6.1% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Caffeine
|
0 mg | - | - |
Cholesterol
|
49 mg | 16% DV | - |
Theobromine
|
0 mg | - | - |
Water
|
45.68 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -