Chicken thigh, grilled without sauce, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
243 kcal - -
Protein
22.61 g 45% DV 372% D
Fat
16.29 g 21% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
60.24 g - -
Sodium, Na
406 mg 18% DV -
Cholesterol
129 mg 43% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
65.7 mg 12% DV 98.32% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.09 mg 7.2% DV 58.98% D
Vitamin B12
0.43 ug 18% DV 147% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 117% D
Vitamin B3 (Niacin)
5.63 mg 35% DV 290% D
Vitamin B6
0.4 mg 24% DV 195% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
5.4 ug 4.5% DV 37.04% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 14.63% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 8.23% D
Vitamin E (alpha-tocopherol)
0.51 mg 3.4% DV 27.98% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 5.7% D
Copper, Cu
0.06 mg 6.8% DV 55.78% D
Iron, Fe
1.05 mg 5.8% DV 48.01% D
Magnesium, Mg
21 mg 5% DV 41.15% D
Phosphorus, P
210 mg 17% DV 138% D
Potassium, K
246 mg 5.2% DV 43.08% D
Selenium, Se
24.6 ug 45% DV 368% D
Sodium, Na
406 mg 18% DV 145% D
Zinc, Zn
1.68 mg 15% DV 126% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.22 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.3 g - -
Omega-9 eicosenoic
0.09 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.86 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
3.29 g - -
Stearic acid
0.82 g - -
Element Amount Daily value Density
MUFA 16:1
0.89 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
129 mg 43% DV -
Theobromine
0 mg - -
Water
60.24 g - -

Sources