Chicken thigh, stewed, skin eaten - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
227 kcal - -
Protein
22.39 g 45% DV 395% D
Fat
15.31 g 20% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
61.44 g - -
Sodium, Na
383 mg 17% DV -
Cholesterol
138 mg 46% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
62.8 mg 11% DV 101% D
Folate
4 ug - -
Vitamin B1 (Thiamin)
0.08 mg 6.6% DV 58% D
Vitamin B12
0.43 ug 18% DV 158% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 106% D
Vitamin B3 (Niacin)
5.23 mg 33% DV 288% D
Vitamin B6
0.38 mg 22% DV 198% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 2.2% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Vitamin A, RAE
16 ug 1.8% DV 15.66% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.22% D
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 9.99% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 7.46% D
Copper, Cu
0.05 mg 5.3% DV 46.99% D
Iron, Fe
1.2 mg 6.7% DV 58.74% D
Magnesium, Mg
23 mg 5.5% DV 48.25% D
Phosphorus, P
186 mg 15% DV 131% D
Potassium, K
243 mg 5.2% DV 45.55% D
Selenium, Se
26.4 ug 48% DV 423% D
Sodium, Na
383 mg 17% DV 147% D
Zinc, Zn
1.63 mg 15% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.63 g - -
Omega-9 eicosenoic
0.07 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.37 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.08 g - -
Palmitic acid
3.27 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.94 g - -
PUFA 20:4
0.09 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
138 mg 46% DV -
Theobromine
0 mg - -
Water
61.44 g - -

Sources