Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
229 kcal - -
Protein
22.57 g 45% DV 394% D
Fat
15.43 g 20% DV -
Carbohydrate
0 g 0% DV -
Water
61.93 g - -
Ash
0.91 g - -
Sodium, Na
76 mg 3.3% DV -
Cholesterol
139 mg 46% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
63.3 mg 12% DV 101% D
Folate
4 ug - -
Vitamin A
54 iu - -
Vitamin B1 (Thiamin)
0.08 mg 6.7% DV 58.22% D
Vitamin B12
0.43 ug 18% DV 156% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 105% D
Vitamin B3 (Niacin)
5.28 mg 33% DV 288% D
Vitamin B5 (Pantothenic acid)
1.12 mg 22% DV 195% D
Vitamin B6
0.39 mg 23% DV 198% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
11 iu - -
Vitamin K
0.3 ug 0.3% DV 2.18% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
16 ug - -
Tocopherol, beta
0 mg - -
Tocopherol, delta
0 mg - -
Tocopherol, gamma
0.09 mg - -
Tocotrienol, alpha
0.01 mg - -
Tocotrienol, beta
0 mg - -
Tocotrienol, delta
0 mg - -
Tocotrienol, gamma
0.04 mg - -
Vitamin A, RAE
16 ug 1.8% DV 15.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 13.1% D
Vitamin D3 (cholecalciferol)
0.3 ug - -
Vitamin E (alpha-tocopherol)
0.17 mg 1.1% DV 9.9% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 7.39% D
Copper, Cu
0.05 mg 5.3% DV 46.58% D
Iron, Fe
1.21 mg 6.7% DV 58.71% D
Magnesium, Mg
23 mg 5.5% DV 47.83% D
Manganese, Mn
0.02 mg 0.8% DV 6.84% D
Phosphorus, P
187 mg 15% DV 131% D
Potassium, K
245 mg 5.2% DV 45.53% D
Selenium, Se
26.6 ug 48% DV 422% D
Sodium, Na
76 mg 3.3% DV 28.86% D
Zinc, Zn
1.64 mg 15% DV 130% D
Element Amount Daily value Density
Alanine
1.43 g - -
Arginine
1.59 g - -
Aspartic acid
1.99 g - -
Cystine
0.23 g - -
Glutamic acid
3.27 g - -
Glycine
1.82 g - -
Histidine
0.59 g - -
Isoleucine
0.89 g - -
Leucine
1.64 g - -
Lysine
1.78 g - -
Methionine
0.54 g - -
Phenylalanine
0.81 g - -
Proline
1.25 g - -
Serine
0.89 g - -
Threonine
0.92 g - -
Tryptophan
0.2 g - -
Tyrosine
0.72 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 (n-6)
0.01 g - -
Omega-6 linoleic
2.65 g - -
Omega-6 linoleic
2.61 g - -
Omega-9 eicosenoic
0.08 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.41 g - -
Omega-9 oleic (cis)
5.36 g - -
Arachidic acid
0.01 g - -
Behenic acid
0.01 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Lignoceric acid
0 g - -
Margaric acid
0.02 g - -
Myristic acid
0.09 g - -
Palmitic acid
3.3 g - -
Pentadecylic acid
0.01 g - -
Stearic acid
0.81 g - -
Element Amount Daily value Density
MUFA 14:1
0.03 g - -
MUFA 15:1
0 g - -
MUFA 16:1
0.95 g - -
MUFA 16:1 c
0.94 g - -
MUFA 17:1
0.01 g - -
MUFA 22:1 c
0 g - -
MUFA 24:1 c
0.01 g - -
PUFA 18:2 CLAs
0.02 g - -
PUFA 20:2 n-6 c,c
0.02 g - -
PUFA 20:3
0.03 g - -
PUFA 20:3 n-3
0 g - -
PUFA 20:3 n-6
0.03 g - -
PUFA 20:4
0.09 g - -
PUFA 22:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
TFA 16:1 t
0.01 g - -
TFA 18:1 t
0.05 g - -
TFA 18:2 t not further defined
0.02 g - -
TFA 22:1 t
0 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.91 g - -
Betaine
13.3 mg - -
Caffeine
0 mg - -
Cholesterol
139 mg 46% DV -
Theobromine
0 mg - -
Water
61.93 g - -

Sources