Chicken with mole sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
137 kcal - -
Protein
18.97 g 38% DV 554% D
Fat
5.58 g 7.2% DV -
Carbohydrate, by difference
3.22 g 1.2% DV -
Sugars
2.12 g - -
Fiber
0.3 g 1.1% DV 15.64% D
Water
70.73 g - -
Sodium, Na
542 mg 24% DV -
Cholesterol
78 mg 26% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
47.1 mg 8.6% DV 125% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.1% DV 74.21% D
Vitamin B12
0.25 ug 10% DV 152% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 162% D
Vitamin B3 (Niacin)
5.42 mg 34% DV 494% D
Vitamin B6
0.19 mg 11% DV 162% D
Vitamin C
0.1 mg 0.1% DV 1.62% D
Vitamin K
0.9 ug 0.8% DV 10.95% D
Element Amount Daily value Density
Carotene, alpha
20 ug - -
Carotene, beta
97 ug - -
Cryptoxanthin, beta
17 ug - -
Folate, food
7 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6 ug - -
Vitamin A, RAE
16 ug 1.8% DV 25.95% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 46.72% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
13 mg 1% DV 14.6% D
Copper, Cu
0.07 mg 8.2% DV 120% D
Iron, Fe
0.78 mg 4.3% DV 63.26% D
Magnesium, Mg
21 mg 5% DV 72.99% D
Phosphorus, P
172 mg 14% DV 201% D
Potassium, K
232 mg 4.9% DV 72.06% D
Selenium, Se
16.9 ug 31% DV 449% D
Sodium, Na
542 mg 24% DV 344% D
Zinc, Zn
1.19 mg 11% DV 158% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.69 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.87 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
1.12 g - -
Stearic acid
0.5 g - -
Element Amount Daily value Density
MUFA 16:1
0.32 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.22 g 1.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
2 mg - -
Cholesterol
78 mg 26% DV -
Theobromine
15 mg - -
Water
70.73 g - -

Sources