Chickpeas, from canned, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
146 kcal - -
Protein
8.19 g 16% DV 224% D
Fat
3.24 g 4.2% DV -
Carbohydrate, by difference
22.45 g 8.2% DV -
Sugars
4.31 g - -
Fiber
7.3 g 26% DV 357% D
Water
64.03 g - -
Sodium, Na
327 mg 14% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
38.4 mg 7% DV 95.64% D
Folate
40 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 58.22% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 25.29% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 17.55% D
Vitamin B6
0.75 mg 44% DV 603% D
Vitamin C
0.2 mg 0.2% DV 3.04% D
Vitamin K
3.7 ug 3.1% DV 42.24% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
15 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
40 ug - -
Folate, total
40 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 3.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.32 mg 2.1% DV 29.22% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
58 mg 4.5% DV 61.12% D
Copper, Cu
0.26 mg 28% DV 388% D
Iron, Fe
2.05 mg 11% DV 156% D
Magnesium, Mg
45 mg 11% DV 147% D
Phosphorus, P
133 mg 11% DV 146% D
Potassium, K
240 mg 5.1% DV 69.95% D
Selenium, Se
3.3 ug 6% DV 82.19% D
Sodium, Na
327 mg 14% DV 195% D
Zinc, Zn
1.15 mg 10% DV 143% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.41 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.73 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.27 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
22.45 g 8.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
64.03 g - -

Sources