Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
88 kcal - -
Protein
4.92 g 9.8% DV 224% D
Fat
1.95 g 2.5% DV -
Carbohydrate
13.49 g 4.9% DV -
Sugars
2.59 g - -
Fiber
4.4 g 16% DV 357% D
Water
78.55 g - -
Ash
1.09 g - -
Sodium, Na
132 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
23.1 mg 4.2% DV 95.45% D
Folate
25 ug - -
Vitamin A
15 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.7% DV 60.61% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 26.22% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 18.47% D
Vitamin B5 (Pantothenic acid)
0.3 mg 6% DV 136% D
Vitamin B6
0.47 mg 28% DV 632% D
Vitamin C
0.1 mg 0.1% DV 2.53% D
Vitamin D
0 iu - -
Vitamin K
2.2 ug 1.8% DV 41.67% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
9 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
25 ug - -
Folate, total
25 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 2.53% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 28.79% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 61.19% D
Copper, Cu
0.15 mg 17% DV 386% D
Iron, Fe
1.23 mg 6.8% DV 155% D
Magnesium, Mg
27 mg 6.4% DV 146% D
Manganese, Mn
0.82 mg 36% DV 808% D
Phosphorus, P
80 mg 6.4% DV 145% D
Potassium, K
144 mg 3.1% DV 69.63% D
Selenium, Se
2 ug 3.6% DV 82.64% D
Sodium, Na
132 mg 5.7% DV 130% D
Zinc, Zn
0.69 mg 6.3% DV 143% D
Element Amount Daily value Density
Alanine
0.21 g - -
Arginine
0.47 g - -
Aspartic acid
0.58 g - -
Cystine
0.07 g - -
Glutamic acid
0.87 g - -
Glycine
0.21 g - -
Histidine
0.14 g - -
Isoleucine
0.21 g - -
Leucine
0.35 g - -
Lysine
0.33 g - -
Methionine
0.07 g - -
Phenylalanine
0.27 g - -
Proline
0.2 g - -
Serine
0.25 g - -
Threonine
0.18 g - -
Tryptophan
0.05 g - -
Tyrosine
0.12 g - -
Valine
0.21 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.85 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.44 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.16 g - -
Stearic acid
0.03 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.49 g 4.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.09 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
78.55 g - -

Sources