Chickpeas, from canned, reduced sodium - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
197 kcal - -
Protein
7.89 g 16% DV 160% D
Fat
9.37 g 12% DV -
Carbohydrate, by difference
21.64 g 7.9% DV -
Sugars
4.16 g - -
Fiber
7.1 g 25% DV 257% D
Water
59.35 g - -
Sodium, Na
212 mg 9.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
37.1 mg 6.7% DV 68.48% D
Folate
38 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 41.46% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.8% DV 17.96% D
Vitamin B3 (Niacin)
0.2 mg 1.2% DV 12.56% D
Vitamin B6
0.72 mg 42% DV 431% D
Vitamin C
0.2 mg 0.2% DV 2.26% D
Vitamin K
10.4 ug 8.7% DV 87.99% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
14 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
38 ug - -
Folate, total
38 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 2.26% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.31 mg 8.7% DV 88.66% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
56 mg 4.3% DV 43.73% D
Copper, Cu
0.25 mg 27% DV 276% D
Iron, Fe
1.98 mg 11% DV 112% D
Magnesium, Mg
43 mg 10% DV 104% D
Phosphorus, P
128 mg 10% DV 104% D
Potassium, K
231 mg 4.9% DV 49.9% D
Selenium, Se
3.2 ug 5.8% DV 59.07% D
Sodium, Na
212 mg 9.2% DV 93.58% D
Zinc, Zn
1.11 mg 10% DV 102% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.35 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.58 g - -
Omega-9 eicosenoic
0.04 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.15 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.88 g - -
Stearic acid
0.23 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.64 g 7.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
59.35 g - -

Sources